Moms! Get ready. Your delivery date is near. The new one is coming to get the beam of the world. I know this you have been very exited through these days. But, be careful, a dangerous step could harm you. Here are some tidbits for would be mothers.
Eating properly is very important in these days. Have 5-6 nutritive meals each day. Eat something which is favorable for you as well as your baby. Say o junk food. Lots of fruits, veggies, protein should be in your diet chart. But, remember some fruits can harm your baby such as pineapple, pomegranate etc. Buy a book on what should be eaten or what not during pregnancy periods. Or talk to your doctor or nutritionist.
2) Having a nutritious diet is not enough to keep you and your baby healthy. Besides these, you need to take your vitamin tablets daily prescribed by your gynecologist. The best option to take prenatal vitamins for your body improvement.
3) Consume plenty of fluids each day. But, try to avoid coffee and tea, especially added with milk. Stay away from artificial colored fluids. Must say don’t have alcohol in these days. Soda water must be banned for expecting mom.
4) stay active. Some of us have a notion that we should not do any bodily movement throughout our pregnancy. But, that is just a figment. Light exercises especially yoga is very effective during these days. But obviously doing it in a trainer’s guide is all time safe. It would be very beneficial for a comfortable delivery. Go for a walk daily in some park or a place surrounded by greens.
5) Do not get a sleeping disorder. Sleep can drive away your all day stress. Get adequate sleep. Even nap is very beneficial in these days. Sleeping with a cotton gown is truly very pleasant and comfortable. Just keep your feet up to avoid fatigue. Wear something that does not pressure to your waste line.
6) Just love your pregnancy. Cuddle yourself. The absolute most essential thing you can do is embrace the condition you are in. Even though it may be tough – having morning sickness or likely to the toilet all the time – in the long run, it is an excellent period of one’s life. You are creating a new human being. It is all happening there, within you. So, don’t put yourself down or be negative. Welcome it with open arms. You and your partner will feel blissful during these nine months. You are likely to be happier than before, and more connected. Just imagine all the planning for the nursery, buying baby clothes, planning for names are just awesome. Truly an incredible time. Moreover, everyone will endeavor and assist you to out. Because you are the main one carrying the infant, everyone around you will endeavor to create this period easier for you. You are able to just settle-back and relax.
7) Obviously, pregnancy is a new thing, if you are a first-time mom-to-be. It is a life-changing event that may alter everything. Your pals will change; your work could be affected – not forgetting your emotions and the manner in which you think. Once the baby comes, you and your partner will have to change a whole lot about yourselves. Even during pregnancy, you can start changing, and you will. This is the reason you will need to become knowledgeable about the state you’re in. For certain, your friends and family provide you with advice about pregnancy and that which you are supposed to accomplish, or how you’re supposed to behave.
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Thanks for sharing this although I am not expecting now. I feel the tips are useful, I tried to do all that too when expecting. Eat properly and just add on a bit extra calories and nutrients is good enough, but can't eat overly as the doctor always advise to eat as usual, should control gaining of weight at about 1 KG per month but not more than that.
I gained 17 KG extra during my pregnancy period, from 52KG to 69 KG , which considered a lot although I didn’t consume much food during pregnancy period.
This would cause the expecting hard to reduce her body weight after delivery, I only lost about 6 KG after delivery, so there was extra 12KG to go for backing to normal body shape.
Anyway, thanks to breast feeding, this will help to consume some of the body fats and calories of the body, and all these go to the baby, thus my baby always looked chubby and fat when they were few months old.
When I was pregnant with our only child now a 26 years old lady doctor, I always different fruits. My favorite is pineapple. I can eat one small pineapple, a local one here that is so sweet and delicious.
So I wonder, why your post says that it's one of the fruits that can harm the baby. I believe all fruits can be eaten by a pregnant woman. They are all nutritious.