Categories: Health

Tips to Gain Muscle Mass for Hard-Gainers

If you are reading this blog right now then you are in the same situation I was two years ago. Skinny, unhealthy and not self-confident, at least not totally. I liked my “bonny” body and I had some abs showed too until I was 20 and started realizing that I am not teen anymore and it is not cool to look that skinny in twenties.

You are maybe looking like this:

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But you can still gain muscle mass for two months and become bigger and stronger.

Train and Eat to Gain Lean Muscle Mass

That means not to eat too much sugars and junk foods to get weight quickly. That is very easy. Start eating a lot of pizza and ice cream every day and for one month you would be fatty and with big tummy and love handles. You don’t want this, believe me. Better stay skinny. Abs are very important for every guy that wants to look handsome and strong. That is why I don’t respect new bodybuilders that won all those competitions like Mr. Olympia. Most of the year they look so fatty and just big, not unaesthetic and unattractive.

Eat a Lot of Healthy Food

You will need macro nutrients and to gain muscle mass you will need more food than you ate before, but as I wrote eat only healthy foods with only some cheat meals from time to time. Consume a lot of protein from foods and supplements like Whey Protein and also a lot of Carbs and Healthy Fats. Don’t avoid fats, you need them believe me. Only 100 grams of good fats will fuel you with 900 calories and that would be enough for you for one day, rest of calories eat food with Protein and Carbs. I will write more about how to split those calories in your meals in my other posts but remember this tip.



    • Tags: bodybuildingFITNESSnutritionworkout programs
    8 years ago
    Amel Sijaric

    View Comments

    • My little brother is addicted to workingout and staying healthy. He is only 17 and must I say little bro got a nice body. I'm proud of him, he is pretty health and plays lotsd of sports and just try to eat well. I stays away from the protein shakes and capsule. Just all natural working and eating good.

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