Black sesame seeds are a good source of hair nourishing and those grey hairs, it contains the vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, amino acids, selenium, melanin, and dietary fiber.
More important, these little black seeds also contain natural antioxidants such as sesamin, sesamolin, and sesamol. The Chinese believe that the nutrients in black sesame seeds can help in anti-aging, like delay the graying of hair, poor and hearing loss.
Here with the recipe on how to serve the black sesame seeds dessert, that is a type of sweet soup.
Preparation time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Recipe type: Chinese Dessert, sweet soup
Serves：4 pax
Ingredient:
1. 150 grams black sesame seeds.
2. 100g glutinous rice flour
3. 80g sugar
4. 4 cups of water
Steps of preparation:
1. Toast the glutinous rice flour with oven for about 10 minutes.
2. Fry the black sesame seeds in a frying pan with medium heat till smell nice.
3. Grind the seeds into powder foam.
4. Mix the grinded seeds and glutinous rice flour , and 4 cups of water in a sauce pot, and put in the sugar. Mix them well.
5. Simmer the mixture until thickened with medium heat.
The simmer process will take about 10-15 minutes, stir it regularly.
If you like the sweet soup to be more sweeter, you may adjust the amount of sugar. The recipe is simple and easy to do, you may have the black sesame soup be served in about 20-30 minutes.
For your information, there is another more simply way to have black sesame seeds sweet soup. We can grab the black sesame seeds powder in instant powder form in the supermarket nowadays. All you need to do is mix the powder with hot water, but the sugar level is fixed and mixed in the powder itself.
Black sesame seeds sweet soup is served now! Enjoy！
The image is mine.
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View Comments
good article, it will help a lot of people who is having issue of hair loss
This is good to know about it. I have never come across this soup. In the Andhra Pradesh state of India, the sesame seeds are used in the preparation of Black Sesame balls which is made using jaggery. This is a very strong diet. Generally, only one piece will be eaten.Otherwise, it will cause more heat in the body.
Another variety of balls is also prepared using While seeds. It will be very tasty and the seeds contain more oil in them.
This is a very rich source of vitamins and is good for Bones and hair. The hair loss can be prevented taking 1 Black Sesame Balls. During summer, it is not advisable to take it and must be deleted from the wish-list.
I have never eaten black sesame seeds. I'm shocked to learn you can even make a dessert with them. It sounds like interesting food.
@treathy, yes , most of us take the white sesame seeds, in fact, the black one contains more vitamins if compared to the white one. If not mistaken, the black one is more difficult to get in the market and more pricey a little bit.
The functions or the eating way of both are about the same, so we can put some fried black or white sesame seeds on top of the salads other than nuts too to meet it nice to smell and eat. More important, for consuming its nutrients.
In fat, sesame seeds is cheaper if compared to the nuts because most of the nuts are from Tropical countries but not Asian countries, thus they are not our local nuts, except groundnuts. :P
@sivasubrahmanyam, the black sesame balls must be nice. Our Indian friends here make the ball with some green bean powder. You are right, variety of balls can be made and prepared with seeds/nuts powder.
@Leo Mei, yes, it can help in hair loss problem.