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Split Workout Routines are very famous and many bodybuilders perform split training routines to build a great physique, but Full-Body Workout Programs are forgotten. You maybe don’t know, but most of Bodybuilding Legends performed Full-Body Workout Routines to gain more muscle mass and strength and they were doing a lot of compound exercises in their routines.

Split Workout Routines means that you must have at least 4 training days in a week and you have to train almost each muscle group separately, but Full-Body Workout Programs are better for mass building and more strength and you can benefit from these program with only 2 – 3 training days per week. But, Full-Body workouts are harder than Splits and you need to have more rest between training days. You will lose less calories with these Workout Programs than with Split Workout Routines so that mean that you will gain more weight and muscle mass faster.

http://www.muscle-palace.site/2017/01/full-body-workout-routine-for-muscle.html

A deficiency of protein leads to muscle atrophy (losing muscle mass) and it bad for function of our bodies. Protein is very important for all people in the world, men and women, adults and children. It is not only good for Bodybuilders and Athletes, but for people that have training in the gym, street workout and any other sport it is recommended to consume a lot more of protein than people that does not train any sport.

Now that we know why protein is so important macronutrient for our body and our muscles I will make a list of Food that is Highest in Protein and that we need to eat to build lean muscles and be stronger:

Chicken and Turkey Breasts

I will start with meat, because meat is highest in protein calories. Lean Chicken and Turkey meat contain about 30 grams in 100 grams of meat. You can eat about 150 grams for one meal and you will consume about 45 grams of Protein for one meal.

READ MORE ON:

http://www.muscle-palace.site/2016/11/10-high-protein-foods.html