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Indeed, when it is summer, the heat is unbearable especially outside of the house.
I always have a folding umbrella and a folding fan in my bag. So, whenever I go outside the house I would use my umbrella.
Even inside the jeepney, whenever it stops to pick up passengers the scorching heat can be felt. The folding umbrella will be used.
I also wear loose blouses and usually sleeveless. I also would have my hair in ponytail. I always take a bath , especially in the evening.
I also see to it that I eat more than 8 glasses. And I like the water to be so cold. The moment the water enters body, you can feel instant refreshment.
These are some of the ways to beat the heat.
I think here in the Philippines, we would really have a shorter summer as was announced before. And indeed, it would rain now, especially in the morning.
The rain helps in cooling the surroundings.
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Even when it is not summer, I used to drink 8 glasses of water, or more. These days, I avoid getting out in the sun from 10 a.m. to 4 .m., as much as I could. It is really scorching hot; and one needs to wear sunglasses to protect the eyes from UV rays.
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