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    Nemzie Bayawa replied to the topic Always try to drink WARM WATER in the forum Group logo of Food & DrinkFood & Drink 7 years, 7 months ago

    Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong.

    Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing…[Read more]

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    Cassy Janine wrote a new post, Having A Good Diet Is Not Punishing Yourself 7 years, 7 months ago

    Such a variety of individuals views eating fewer carbs as some kind of vast discipline for not having the ideal body. They trust that getting a charge out of nourishment is by one means or another terrible for […]

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    Cassy Janine commented on the post, 3 steps of preparing Melon (Egusi) Soup 7 years, 7 months ago

    In reply to: Samuel Ekechukwu wrote a new post, 3 steps of preparing Melon (Egusi) Soup The choice of preparation of Melon soup commonly called “Egusi soup” is now desirable because it is becoming a welcome dish all ove […] View

    Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc.

    Before preparing the…[Read more]

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    Cassy Janine commented on the post, 3 steps of preparing Melon (Egusi) Soup 7 years, 7 months ago

    In reply to: Samuel Ekechukwu wrote a new post, 3 steps of preparing Melon (Egusi) Soup The choice of preparation of Melon soup commonly called “Egusi soup” is now desirable because it is becoming a welcome dish all ove […] View

    It seems delicious and good to it since melon has a lot of health benefits. Jayaraman and Christina (2013) carried out a phytochemical analysis of the melon plant extracts. The study showed the presence of Cucurbitacin A, B, C, D, E (α-elaterin), saponins, alkaloids, anthranol, saponarin, tannins, tryptophan, terpenoids, J, L, caffeic acid,…[Read more]

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    Cassy Janine commented on the post, How to control your cholesterol 7 years, 7 months ago

    In reply to: scheng1 wrote a new post, How to control your cholesterol People in the countryside with active lifestyle seldom have to think about how to control their cholesterol level.   Their lifestyle is enough to ensure […] View

    A report from Harvard Health has identified “11 cholesterol lowering foods” that actively decrease cholesterol levels. Incorporating these into a balanced diet can help keep cholesterol in check:

    [fatty fish]
    Consuming fatty fish may help reduce cholesterol.
    oats
    barley and whole grains
    beans
    eggplant and okra
    nuts
    vegetable oil (canola,…[Read more]

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    Cassy Janine commented on the post, HIGH CHOLESTEROL CAN DAMAGE OUR BODY 7 years, 7 months ago

    In reply to: Cassy Janine wrote a new post, HIGH CHOLESTEROL CAN DAMAGE OUR BODY Are you a fatty food lover? Do you love your foods when it was cooked in excessive oil? If that’s the case, then you are on the list of c […] View

    Being overweight or obese can also lead to higher blood LDL levels. Regular exercise may help manage this risk factor.

    The primary causes of high cholesterol are genetic – very high LDL levels are found in the inherited condition familial hypercholesterolemia.

    Abnormal cholesterol levels can also arise due to other…[Read more]

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    Cassy Janine commented on the post, Comfort Foods , How Can We Avoid Eating Them Always? 7 years, 7 months ago

    In reply to: Dina wrote a new post, Comfort Foods , How Can We Avoid Eating Them Always? We all have our comfort foods or convenience foods. Some have them in burger, fries and soda. I am one of them actually. I always […] View

    If comfort eating is a habit that you frequently fall back on to try to make yourself feel better, it can be hard to know how to break the cycle.

    However, it is possible to stop it.Sometimes, you may think that you’re hungry but this may not actually be the case. Before you head for the fridge or cupboard, ask yourself whether you’re gen…[Read more]

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    Cassy Janine commented on the post, A Healthier Pick For Your Summer Plate 7 years, 7 months ago

    In reply to: Eve York wrote a new post, A Healthier Pick For Your Summer Plate With summer upon us fruit and vegetables are more readily available to us. It is time to eat more thoughtfully. Ripe fruit and vegetables and less […] View

    Few things are better than a fresh, juicy tomato at the peak of the summer season. On salads, sliced into sandwiches, or sautéed in an omelet, tomatoes are a top pick when it comes to healthy summer eats; they’re about 94 percent water and low in calories. In fact, a medium-sized tomato will only cost you about 20 calories. Despite their low ca…[Read more]

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    Cassy Janine wrote a new post, What Are The Things To Remember When Going To Beach? 7 years, 7 months ago

    Going to the beach during vacation is one of the things we love to do. It is a way of bonding with family and friends. But, there are many things we need to remember before going to the beach this summer. Always […]

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    Cassy Janine wrote a new post, Beautiful Plants And Flowers That Are Poisonous 7 years, 7 months ago

    On my previous blogs, I talked about herbal plants or herbs that are good for our health. However, as I was reading some topics that are related to it, I come across an article about plants that are beautiful but […]

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    Nemzie Bayawa replied to the topic Other Terms And Conditions Of LB That Is Not Observed in the forum Group logo of About LiteracyBaseAbout LiteracyBase 7 years, 7 months ago

    Hmm.. I can’t remember my exact writing about it but it is something like “I HATE PEOPLE WHO ARE ….” I really can’t remember, and it was a violation. 😀

     

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    Cassy Janine wrote a new post, My Short Poems On Photos 7 years, 7 months ago

    As I woke up this morning, I opened my laptop and I just started gazing at it with my mind wandering. I was so aimless of what would be my topic for the day. Urrgh! Until my phone beep. I see a message from my […]

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    Nemzie Bayawa started the topic Other Terms And Conditions Of LB That Is Not Observed in the forum Group logo of About LiteracyBaseAbout LiteracyBase 7 years, 7 months ago

    I have noticed that most members here focused on plagiarism as one of the violations here in literacybase. Every time I’m on forums, I always read about plagiarism but are you aware of any violations here like not to say vulgar words? Or any content that is insulting, indecent, offensive, hate or any violence or anything related to these…[Read more]

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    Nemzie Bayawa replied to the topic has anyone cashed out and received their money here? in the forum Group logo of Making Money OnlineMaking Money Online 7 years, 7 months ago

    I just checked my email this morning and I got a message from paypal confirming that my account received my payment from literacybase. It was sent yesterday.

    Try to check your accounts, dear friends you might already have your payments too.

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    Albena Lyudmilova Ivanova and Profile picture of Cassy JanineCassy Janine are now friends 7 years, 7 months ago

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    Cassy Janine wrote a new post, Weaving As Cordilleras Source Of Income 7 years, 7 months ago

    Cordillera Administrative Region is known when it comes to agriculture or farming, mining, and lots of opportunities like wood carving and doing handy crafts like weaving.

    In this article, I am going to show some […]

    • Oh those are beautiful. They also make nice blankets there. I have some of them here and in my parents’ house.

      Here it is the pilinut that is the heart of the products that Bicol boasts of. Also, the abaca products, of which bags of their kind has been seen in some J. Lo’s movies.

      And the pilinut, they can make so many kind of candies, pilinut brittle, mazapan, nougat , and a lot more. SO delicious, even just the simply roasted pilinuts. And they are mor cheaper than the kasuy.

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    Cassy Janine wrote a new post, What Are The Benefits We Can Get From Strawberry? 7 years, 7 months ago

    What is your most favorite fruit? For me, I have a lot of favorite fruits and one of it is strawberry. I want to consume at least a cup of it daily.  It is not because of it is common here in La Trinidad, Be […]

    • You are so lucky to be living in a place where strawberries are abundant. How much do they sell it there? Here it is expensive because it is not indigenous here in our province.

      Indeed, berries all have their anti-oxidant aspect as I have read. Not only is strawberry delicious but so nutritious.

      I like putting it in milk and eat it that way. You see, i don’t like milk. But when it is with strawberry or strawberry flavored I do drink milk.

    • So, living in Trinidad means a guarantee of 100 years life without any heart problems and Cancer. I like this fruit. But, this is not grown in India as per my knowledge. We only import these fruits. There are some fruit shops where I have noticed them.The price is not abnormal. They give for a reasonable price. As you suggested I have not seen any green cap over them at the tip. This means they are not fresh but only imported from another country through proper packing.

      This is also my favorite fruit but next to Mango. I like Strawberry juice very much. This will be my first choice of drink everywhere. As far as the ice-cream is concerned I give it is my second choice as the first being the Chocolate.

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    Cassy Janine wrote a new post, Unwanted Plants In Your Backyards That Is Beneficial 7 years, 7 months ago

    Weeds are actually irritating when you see them around your ground or in the garden. We always think of them as an unwanted plant because they share soil nutrients with your flowering or fruit-bearing plants. And […]

    • Hmm, that is very good to know! Though, I am not familiar with those kinds of weeds.

      Maybe I should take note of the weeds in my parents’ house because they have a very wide lawn at the front and at the back of the house.

      Actully, there are a lot of plants we don’t know that exists just in our backyard. Had we known their health benefits, we will surely get them to eat.

    • Some shrubs and weeds possess a great medicinal value which we do not know and understand. It is only the herbologists who identify them and put them into use. Without knowing anything about these weeds it is not good to allow them to grow. There are some weeds which are poisonous also. Our children will be playing near them and may come into contact with these poisonous weeds, which sometimes may prove fatal.
      If we find such weeds and shrubs in the backyard of the house we should contact a herbologist immediately and show them the weeds and seek his opinion as to the danger involved in allowing them to grow. Then we should act accordingly. Sometimes, they become centers for snakes, scorpions to live in. In such cases, we should immediately burn them.
      No doubt, they may be having some benefits only after processing. We can not process them. We can not eat and chew them unless there is no threat to our life.
      I did some study on these plants, shrubs, and weeds when I was visiting Srisailam which is having a dense forest covering hundreds of kilometers. I contacted many people and noted down the points relating to many of them. But, all of them are useful only after they are processed and can not be used raw. What is the use of it?
      There is a shrub/small plant known by the name Gymnema Sylvestre which is called in the local language as PODAPATRI. The leaves are useful in lowering the sugar level. Once a herbalist offered me 2 leaves and requested me to taste some sugar. Amazing…I could not feel the sweetness of sugar at all. I chewed it like sand particles. Later he informed me that it is used in most of the Dia products.
      As it was quite interesting to know about it, I collected some 6 leaves from him and took to the office. During lunch hour while we were on some casual discussion I offered 2 leaves to my colleague and asked her to chew and tell the taste of sugar. She chewed them and said she is getting giddiness. I was shocked. She was not having sugar. The dosage of 2 leaves was more for her. She got giddiness. Now after some time she seated herself in the chair itself and fell asleep for an hour. Was I not wrong to offer her without knowing anything?

      Better it is always to clean them out of the house.

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    Cassy Janine wrote a new post, Why Are Teenage Pregnancy Common Nowadays? 7 years, 7 months ago

    When you go around the city, you can see a lot of teenagers carrying their babies with them. They could be 16, 17, or 18 to 19 years old.

    Teenage pregnancy is not anymore a surprise to us. It is more likely to be […]

    • Teen pregnancy has become more popular over the years due to lack of parenting. If parents taught the kids any good value or taught them to respect there self it would not be so Common. (referring to teens that are pregnant at age 13-17) or how about the show teen mom I feel it is influenceing teens to get pregnant.

    • Another thing is that teeenagers, girls at that, drink alcoholic drinks with their friends , mostly boys. So what do you expect when all gets too drunk.The girls are without inhibition already and would have sex with their intoxicated male friends. Some gets raped.

      Besides, the proliferation of X-rated movies that are easily accessible at the internet, wakes up their sexual urges, so much so that when their boyfriends would ask for it, they would easily give in , out of curiosity of how it feels.

    • Most Filipinos are not as open when it comes to topic of sex. We felt that they will eventually learn it through their science class. We take for granted that they will learn it in time.

      It may also be the emotional side of it. Maybe they feel that their boyfriend is their ‘forever’ and does not have the heart to lose him. Also, it is their way of showing their love for their man.

      Sadly, the percentage of teenage pregnancy is soaring high.

    • I think we can all blame TV and these young kids pretty much selling sex.

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    Cassy Janine wrote a new post, List Of Flowers That Can Grow Indoor 7 years, 7 months ago

    Flowers are refreshing to the eye. That is why I always love to have it inside the house. Below is my list of favorite flowering plants that I want to have.

    HIBISCUS Hibiscus is a flowering plant that is best f […]

    • I love all flowers, but hibiscus reminds me of my childhood home and the African Violet was always on my favorite list. Thanks for sharing these pics.

    • There are many varieties of flowers. It is only our interest to grow them indoor or outdoor. We can grow even an outdoor plant indoor provided sufficient lighting, air, and moisture conditions are provided.We can grow them indoor also arranging a beautiful Glass to look through while taking our dinner. This actually I have planned for my house. The plant will be outdoor only but will be grown inside without affecting our normal work and atmosphere. The house planner has given me a great design and idea.

      The jasmine flower gives out very sweet smell during night times in the summer season. We should water the plant regularly during summer seasons.
      Hibiscus will come in red and Orange colors. I grew an orange colored one but I have not seen the Yellow one. I also do not aware that the leaves and flowers can be used in the preparation of tea. Thanks for this information.

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