We must add fish to our diet. We have fourteen meals per week, and two out of fourteen meals must have fish. In my opinion, ignoring fish meet is not a better idea.

We must eat sea foods to make our health better but a few people know the importance of fish in eating. Omega-3 fatty acids have all sorts of benefits for your body and brain.

Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults (1, 2, 3).

You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.

Here is a list of 12 foods that are very high in omega-3.

Mackerel are small, fatty fish.

In Western countries, they are commonly smoked and eaten as whole fillets at breakfast.

They are incredibly rich in nutrients, and a 3.5 oz (100 g) piece of mackerel provides 200% of the RDI for vitamin B12 and 100% for selenium (4).

On top of that, these fish are quite tasty yet require almost no preparation.

Omega-3 content: 4107 mg in one piece, or 5134 mg per 100 grams (3.5 oz).

Cod liver oil is more of a supplement than a food.

As the name implies, it is oil that is extracted from the livers of cod fish.

Not only is this oil high in omega-3 fatty acids, it is also loaded with vitamin D (338% of the RDI) and vitamin A (270% of the RDI) (11).

Taking just a single tablespoon of cod liver oil therefore more than satisfies your need for three incredibly important nutrients.

However, definitely don’t take more than a tablespoon, because too much vitamin A can be harmful.

Omega-3 content: 2664 mg in a single tablespoon.

Herring is a medium-sized oily fish. It is often cold-smoked or precooked, and then sold as a canned snack.

Smoked herring is a popular breakfast food in countries like England, where it is served with eggs and called kippers.

A standard smoked fillet contains almost 100% of the RDI for vitamin D and selenium, and 50% of the RDI for B12 (12).

Omega-3 content: 3181 mg per fillet, or 1729 mg per 100 grams (3.5 oz).

Yes, if you have a tamed pet it brings joys for the owner in the real sense because pets are just like child if you tame them with your own hands. People really and truly love their dogs. Some people even treat these little fur balls as though they are children.

Recently, there’s been a debate in our house about whether to get a dog. There are many things to think about, especially being an entrepreneur and seemingly always on the go. However, many of my entrepreneur friends have dogs and have encouraged me to consider it.

excitement and sheer glee are contagious. As an entrepreneur, enveloping yourself in those emotions reinforces that it is okay to be passionate and celebrate life and people along the way. Even better, treat or no treat, your dog is that cheerleader who is going to love you no matter what you can or cannot do with your startup at that moment.

If you have a dog, cat, bird, hamster, bunny, gerbil, mouse, snake, turtle, lizard, or any kind of fish, then you should check us out. We’re convenient to most communities west of Boston and try to make sure that you can get what you need when you need it. We enjoy visits from any pet and hope you will join yours sometime soon.

Do you have a place where you keep pets? That is what I understood by reading your comment.

That is quite a number 🙂 We had a few earlier but now Preiti is getting all the attention. There are stray cats that we feed.

I have beautiful place in my house for pets because I love my pets as flying pigeons and parrots and partridges. I like them most. Everyone knows that kids love animals. A quick safari through your child’s bedroom will remind you just how densely imaginary critters populate the storybooks, movies, music, toys, decor, and clothes of childhood.

In real life, the amount of money we spend on our pets has nearly doubled in the past 10 years, rising to more than $38 billion, according to the American Pet Products Manufacturers Association.

While book groups are the rage among her mother’s friends, Natalie has her own reading tribe: We often find her curled up in her bed or lying in a den of blankets in a quiet nook of the house, reading to one or more of her cats. She pets them as she reads, stops to show them pictures and ask them questions. She even reassures them during scary parts of the story.

According to a study by Dennis Ownby, MD, a pediatrician and head of the allergy and immunology department of the Medical College of Georgia, in Augusta, having multiple pets actually decreases a child’s risk of developing certain allergies. His research tracked a group of 474 babies from birth to about age 7. He found that the children who were exposed to two or more dogs or cats as babies were less than half as likely to develop common allergies as kids who had no pets in the home.

Children who had animals had fewer positive skin tests to indoor allergens — like pet and dust-mite allergens — and also to outdoor allergens such as ragweed and grass. Other studies have suggested that an early exposure to pets may decrease a child’s risk of developing asthma.

My boss used to say that a holiday or a picnic is essential to loosen up. That is a way to get one renewed energy.

Yes. It was a shock when one day I realized that one of our presidents did not know how to use a word processor. Imagine that. It was a joy when one of my friends told me his kids gave him the Bible in a digital format as a gift. He was an elder in the church. I thought to myself: Does he know how to use it?? If you can write with a pencil, you can use a computer. Although … when it comes to cell phones, iPhones, etc. … I ask my kids to make the phone calls for me. If they are not around I might even ask my grandchild to help me out. 🙂 Hey! My husband is much worse. We could never get him to check his eMails. We gave up! 🙂

By the 1970s, with the development of the Internet by the United States Department of Defense and the subsequent adoption of personal computers a decade later, the Information or Digital Revolution was underway.

More technological changes, such as the development of fiber optic cables and faster microprocessors, accelerated the transmission and processing of information. The World Wide Web, used initially by companies as an electronic billboard for their products and services, morphed into an interactive consumer exchange for goods and information.

Electronic mail (email ), which permitted near-instant exchange of information, was widely adopted as the primary platform for workplace and personal communications. The digitization of information has had a profound impact on traditional media businesses, such as book publishing, the music industry and more recently the major television and cable networks.

As information is increasingly described in digital form, businesses across many industries have sharpened their focus on how to capitalize on the Information Age.

It is your idea that every bird is welcomed except the kite why kite is also a beautiful bird looks good while flying and preying. But I think that The lilting Swallow-tailed Kite has been called “the coolest bird on the planet.” With its deeply forked tail and bold black-and-white plumage, it is unmistakable in the summer skies above swamps of the Southeast.

Flying with barely a wingbeat and maneuvering with twists of its incredible tail, it chases dragonflies or plucks frogs, lizards, snakes, and nestling birds from tree branches. After rearing its young in a treetop nest, the kite migrates to wintering grounds in South America.

Swallow-tailed Kites are large but slender and buoyant raptors. They have long, narrow, pointed wings, slim bodies, and a very long, deeply forked tail. The bill is small and sharply hooked.

These birds are creatures of the air, spending most of their day aloft and rarely flapping their wings. They tend to circle fairly low over trees as they hunt for small animals in the branches. At times they soar very high in the sky, almost at the limits of vision. During migration they may form large flocks.

Look for Swallow-tailed Kites over swamps, marshes, and large rivers of the southeastern U.S., particularly in Florida. At the end of summer, all the Swallow-tailed Kites in the U.S. leave and migrate south to South America.

It is a very nice article providing memorable guides and charm of your visit of Germany and the description of cuckoo clock is fascination for me and first time I hear this word in my life.

I think that A cuckoo clock is a typically pendulum-regulated clock that strikes the hours with a sound like a common cuckoo’s call and has an automaton cuckoo bird that moves with each note. Some move their wings, open/close the beak while leaning forward, whereas others only the bird’s body is leaned forward.

Nowadays cuckoo clocks are manufactured inspired by contemporary decorative styles as well. These modern timekeepers are characterized by its functional, schematic and minimalist aesthetic.

Rombach und Haas became the first Black Forest clock manufacturer which introduced this new generation of timepieces in 2006, producing a model conceived by Tobias Reischle.

Then in 2008 they started its own creations, thanks to the initiative of both Conny Haas and the company’s general manager Ingolf Haas. Their range includes minimalist, industrial, and naturalist designs, as well as intricate fretwork and hand-painted pieces.

Cinnamon is wonderful. I especially love it in warm drinks. I’m glad it also has so many health benefits. That’s good on top of goodie!! 🙂

Yes, cinnamon is a pasty herb that is put into curry and it is most beneficial fro human health and sex but a few people know it on earth. Cinnamon is a warming, sweet and exotic spice that we perhaps associate with cold wintry nights made more pleasant sat by a warm fire and an aroma of cinnamon in the air.

Cinnamon is also one of the main ingredients of mulled wine, a hot, spicy and fruity red wine warmer, most typically served at Christmas time or Bonfire Night.

he spice is actually obtained from the inner bark of the cinnamon tree. The bark is stripped from the tree and allowed to dry in the sun. Whilst drying, it rolls up into a quill and this is what we know as a cinnamon stick. Some of the quills are then ground down into a power and this is what we know as ground cinnamon.

Cinnamon was one of the first spices to be traded between Asia and Europe and the fact that Venetian merchants controlled the entire cinnamon trade in Europe fuelled other European explorers to travel afar in search of other ways of obtaining the precious spice.

Cinnamon Health benefits

Cinnamon soothes stomach and digestive complaints such as flatulence, indigestion, heartburn and stomach cramps.
It is an excellent medicine for colds, congestion, temperature and flu.
Research has shown that cinnamon is effective against fungus and yeast infections.
Cinnamon can be used to lower fever by promoting seating.
Cinnamon oil can be used to treat chest infections and catarrh.
It can help improve blood circulation around the body especially to the hands and feet.
Cinnamon is an aid for weak digestion.
It can help reduce pain caused by arthritis, rheumatism and muscle pain.
Cinnamon is a calming herb and can reduce anxiety, depression and stress.
It can help with sickness, nausea and vomiting.
Cinnamon can stimulate menstrual bleeding and help regulate periods.
It has been proved to lower high blood pressure.
Chewing cinnamon sticks can relieve toothache and freshen the breath.
Cinnamon is effective in the prevention of blood clots.
Cinnamon has been proven to regulate blood sugar levels in people with type-2 diabetes and also to improve their response to insulin.
Cinnamon is a good source of manganese, iron and calcium, which are all vital minerals required for a healthy body.

Wow that is a wonderful garden!

You are so lucky to have your own cinnamon tree. I haven’t seen one, until you posted it.We buy cinnamon powder from groceries. It is not grown here in our country.

When it comes to politics it is understandable but not when our close contacts do it. Just not acceptable.

Joint family system has a lot of issues associated with it.

Young people do not consider the thinking and ideas of old people. There may arise a lot of clashes among the two generations and these must be settled down by great care.

It is a beautiful piece. Sometimes the most talented ones are the ones less known.