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ANTIOXIDANTS ARE AVAILABLE IN MANY KINDS OF VEGETABLES AND FRUITS. IT IS ALSO PRESENT IN SOME TEA LIKE GREEN TEA. ALWAYS MAKE SURE TO EAT FOODS WITH ANTIOXIDANT DAILY TO ELIMINATE TOXINS IN OUR BODY. WITHOUT IT, OUR BODY COULD BE WEAK AND UNHEALTHY.
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And in addition, when we eat those fruits and veggies filled with fibers as well as those other foods, we should see to it that we drink a glassful of water or else will be constipated.
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These antioxidant will not only strengthen our immune system, but would delay signs of aging.
And my favorite anti-oxidants are fruits. I see to it that I eat two or more fruits a day. But of course, veggies too though I like fruits more.
I think with juicing, the fiber content will be lessened though, so I prefer to eat them as they are. Besides, I like eating them because they are delicious and chewing also exercises my jaw.
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I, MYSELF PREFER EATING FRUITS AS IS THAN JUICING THEM BECAUSE I CAN TASTE THE NATURAL SWEETNESS OF THE FRUIT. AND ALSO, AS YOU HAVE SAID, IT IS GOOD EXERCISE TO OUR JAW.
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Yes me too, I prefer to eat the fruits than juicing them. I can savor how good they taste and they exercise my jaw when eating them.
Like the apple, eating even its peel has more value because it’s in the peel where the anti-cancer nutrients are.
Besides, eating the fruits instead of juicing them can save you on electric bill. he he he
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Carrots are good for your eyes sight that’s what I heard from people that is all about health and carrots are very delicious I like carrots they are my favorite vegetables to eat.
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PROBABLY CARROTS ARE VERY GOOD FOR OUR EYE SIGHTS BECAUSE OF THE BETA-CAROTENE THAT IS PRESENT WITH IT.
IT IS ONE OF OUR MAIN PRODUCTS HERE IN OUR PLACE, SO I CONSIDERED IT AS PART OF MY LIST OF FAVORITED ROOT CROPS. -
Yes. Carrots are very useful for health.
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Ageing is an inevitable process which no one can stop. Anti oxidants can help us to delay the process and keep it in control.
Adapting them in life is really good and an effort towards healthy lifestyle.-
I AGREE WITH IT. WE CANNOT STOP THE AGING PROCESS THAT IS HAPPENING IN OUR BODY, ONLY WE CAN CONTROL IT.
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those vegetables mentioned above can also beautify our skin, carrots can brighten up our complexion, it can also treat acnes and tomatoes are best in whitening as well, vegetables that are rich in vitamin C and we consumed them not only it can make us healthy it can also gives us a glowing skin, a youthful skin. thanks for sharing this!
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YOU ARE MUCH WELCOME JOANNE, I AM PLEASED THAT YOU APPRECIATED MY BLOG.
ANYWAYS, THANKS FOR SHARING YOUR INSIGHTS ABOUT FRUITS AND VEGETABLES.
I COULD SAY THAT THERE IS NO MORE FOODS THAT ARE VERY GOOD TO OUR BODY THAN VEGGIES AND FRUITS.
THEY ARE VERY GOOD BODY SUPPLEMENTS THAN THE SYNTHETIC ONE THAT WE ARE BUYING FOR EXPENSIVE PRICES.
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Our body naturally produces anti oxidants but they said that these are not enough so we really need to supplement it by eating foods that are rich in antioxidants. Aside from fruits and vegetables, legumes like peanuts and beans are also antioxidant – rich foods.
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I PRESUME THAT PEANUTS AND BEANS ARE RICH IN ANTIOXIDANT PROPERTY.
WE MUST ADD UP IN THE LIST OF OUR ANTIOXIDANT DIETS.
THANK YOU FOR SHARING IT.
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ONE OF THE COMMON DISH THAT WE COOK HERE IN THE PHILIPPINES THAT USES CARROTS IS THE “CHICKEN AFRITADA”, WHICH IS ONE OF MY FAVORITE. WE ALSO BAKE CARROT CAKE.
CARROTS ARE REALLY OF MANY USE AND ARE DELICIOUS. -
Very nicely written and a lot of good info. I think these supplements are very important for any age group.
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super, antioxidants are the best to your body, they help improve and prevent, stop numerous harmful and and boost your immunity, which really do as wonders. tomato and ginger do wonders for health, and now with this rain and change fast in the weather, ou do need it, thanks for awesome post and tips , its really good to open your laptop and go to literacybase and see all this good thoughts at morning, I think i need go shopping to buy the things with good antioxidants to cook today in this good day and enjoy it with family and friends and everyones.
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you are right, tomato is the best and I like but in juice form, they are so tasty without or with salts, just add little spoon to one cup of tomato juice and drink it, it is the best drink every for you health and if you have lots of tomat dont knwo what to with do that. you are going to like it, when kids I didnt like it but now, I like it more than ever. Tomato is not healthy only as juice but also as face mask, you know that face and anti wrinkles system needs antioxdents that is in tomato, so you can make tomato face mask or serup by adding the tomato thick juice on your face, it will not hide the wrinkles that already there, bu ti w will help in reducing its appear and also make the new one take long time to show up on the skin, for best usage , do that mask ten times a week, you can use also the packed tomato sauce or tomato paste that is for food or so, it will save you time but the natrual one you do at home is the best of course
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This is really incredible
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So do all vegetables and fruits contain antioxidant and can antioxidant help prolong one’s healthy skins
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Tanks for sharing, I, too, have watched that movie and felt so happy about how the main characters portray their roles. they are really good artists.You might want to know the top movies in 2017 I posted here this morning.
I am so glad that our blogs are approved right away after submitting Cheers for the happy day and the change of moderation in this site.
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YEAH, THE CHARACTERS DID VERY WELL. ANGELINA JOLIE, PORTRAYING TWO CHARACTERISTIC; BAD AND GOOD SIDE OF HER, WAS FANTASTIC AND IS ADMIRABLE. IT PORTRAYS THE REALITY ABOUT ONE INDIVIDUAL. WE CANNOT DENY THE FACT THAT PEOPLE HAVE THEIR GOOD SIDE DESPITE THE CRUELTY THEY ARE DOING TO OTHERS.
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Nice post friend, yeah I had beaten in the past those odds that wanted to block my way. As long as we live , we keep on fighting life so no matter what we must not surrender. Everyday,let us make ourselves stronger, harder and harder so no one can kill our dreams. There are negative people who also want to destroy our lives, but, let us never allow negative people to kill our dreams.
es, power of positive thinking is so important and it must lead within us and never let the weak heart to overrule.
Merry Christmas.
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Yes, I blame the youth because they leading their lives without any solid aims and objects. The whole youths think mundane life is sufficient on earth but it is their wrong concept because we are born do die. The youths have forgot death and following just wealth ignoring all ethics and religious teaching all over the world.
The youths have ignored the prophets’ instructions, parents’instructions and teachers’ instructions that is why I say that they going to fall like the fall of Roman Empire.
The responsible of the downfall of the youths are religious peoples who do not tell the real truth behind the religious teachings. hey support the politicians for the sake of money. They must think about the youths and death process on earth.
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A very informative post. It tells us a lot about mushrooms and their various kinds. I saw a lot of them in my village growing on some broken branches of trees.I knew nothing about them at that time. I dont remember whether I had a chance to eat them, however I remember that they were cooked by my mom just like we cook eggs.Nowadays I am trying to have some of them because I have got a recipe from one of my relatives.
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So many wonderful things can said about mushrooms and the many varieties, followed by the two words “Be careful”. Some of them can be poisonous.
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useful information
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