Even if the e-cigarette doesn’t have much nicotine, it is still damaging the lungs of the person always puffing it.

I guess once a person has quit actual smoking, through the use of e-cigarette, I think the next thing to do away with is the e-cigarette.

But at least the e-cigarette doesn’t have a smoke so awful like that of the actual cigarette.

I am actually a big cigarette smoker and have tried using e-cigarettes to try and stop but this didn’t help me. The first 3 or 4 days was good. I reduced alot in smoking regular cigarettes but then i would go out at night and an e-cigarette wouldn’t be enough.

I think the best way to start is to have a huge will power to want to smoke. If you don’t want to then there is no point. You will always want that cigarette in your hand.

I am not willing yet to stop smoking but i know this will do damage to my lungs and i will need to stop.

This generation is actually the one that has very young smokers. Where i live the youngest start smoking around 15 years old and maybe even younger. It is sad to see but i can complain as i started around the same age.

10 years has passed and i have tried quitting 3 times but never got the guts to go though with it.

Thank you so much for these useful post. I had alopecia areata before so I had injections and some creams placed on my bald patches. So far, they were fully covered after one and a half years.
But reading your post, I think I will try the onion, since after 30 minutes or more, I can shampoo it.
The coconut milk is easy to do too. I will also like to try the raw egg on my hair. I want to have a stronger hair so the falling hair will stop or lessen.
By the way, do you know how often should we do this?

Yes, I also have those in mind whenever I want to shed some fats off my body especially my tummy area. Actually, it’s the tummy area that is my problem.

When I gain weight my tummy will be the one that gets fatter and bigger.

One reason still for my wanting to shed some fats or poundage, is that whenever I gain some weight, my knees would be a bit painful whenever I climb or go down the stairs. And I know it’s my weight that is the main reason.

So, I diet whenever my knees would feel that way and when my tummy gets fatter too. ha ha ha

nice