Useful information on what food one can consume in the summer months which is very helps the body especially in the during the opperessive summer heat. I have tasted ragi dosa and ragi soup. But have to taste the above two items. I have heard about ragi balls which are consumed on a regular basis. Ragi is very good for our health all through the year and so are lentils. I have also had the fortune to ear jawar roti and corn roti too. They make the stomach feel light compared the the wheat roti.

They are famous in the semi arid region of the Telangana too. In the recent times I have only had ragi soup. I am having different variety of food which is especially light on the stomach and fruits too. Another two months are there then I can await for the rainy season. Till that time I will spend time tasting food which he light on the stomach as I do not feel hunger due to the extreme weather. It will cross forty degrees now. Thanks for the share.

I only knew about roti paratha, is it from India too? But the common one I like is biryani rice with sea foods. The rice water is comparable to rice wine in the Northern Philippines, but I have not tasted it. It does not appeal so much to me because of the appearance.

With the passage of time, we have got away from many traditional foods, which were based on the weather, and kept our bodies stronger and nourished.
Now, we fail to get enough nutrients. Use of Processed flour(Maida) worsens our situation.
Such traditional foods are making their way back into our day to day eating habits, but a lot still needs to happen.
Thanks for sharing this post.

True summer has its own food and it should be something soft and rich in water and vitamin d among other things, to consider. Thanks for the share and the information and making our summer more healthy and interesting, though some may not stick to this diet but I guess writers should since they know