How i wish i could learn how to swim to enjoy the relaxing water on the beach 😉

You are very right about this. Many people don’t really know the benefits of swimming, but you have brought it out so clearly. The one thing am shocked about is horse riding I never knew that it exercises the whole body? In fact I did not know it’s a way of exercising the whole body. Is that why western countries love to go horse rides? In my country very few people can afford horses or even go for horse rides they are pretty expensive and are popular among the elite in the society.
But swimming is open for many many people it’s quite affordable and available all over the country. There are those who are fortunate enough to be able to put up houses that have swimming pools where their families can enjoy the outdoors. Do those who cannot afford that we have schools that offer swimming as a curriculum in the School, or some public swimming pools all over that offer swimming at a fee. We also have clubs and gyms that also have this facilities for their members. And this is very good it helps quite a number of people who are willing to keep fit. I used to think that swimming was just a sport to pass time until i went for lessons once and was given the benefits of swimming. It’s amazing what it does for your body all round. I loved my lessons but I did not pursue it as such. It’s only when i go on holiday that i remember about swimming. When I get to the beach and the water is looking all nice and cool, i always want to jump in and do whatever I need to do. But I can only do that with a floater on for safety just in case of anything. Thanks for sharing.

I love swimming though it had been so long since I had it, only in a hot spring pool. I could not do the breaststroke because it is so hard for me now, but I can always do the backstroke which is easier on my heart (as I feel it).

My sister is a negative type and we always have a grudge for she is always an opposition to my plan. I told her that she is a negative thinker and I am not. There are reasons you presented here are so potential enough for every reader who happens to be positive to change their mind set through opposing images that flash to their minds as negative by converting it right away to positive, I do not like negative people. LET US NT ALLOW NEGATIVE PEOPLE TO KILL OUR DREAMS.

Very nice blog, so informative and realistic. Thanks for sharing this.

Useful information on what food one can consume in the summer months which is very helps the body especially in the during the opperessive summer heat. I have tasted ragi dosa and ragi soup. But have to taste the above two items. I have heard about ragi balls which are consumed on a regular basis. Ragi is very good for our health all through the year and so are lentils. I have also had the fortune to ear jawar roti and corn roti too. They make the stomach feel light compared the the wheat roti.

They are famous in the semi arid region of the Telangana too. In the recent times I have only had ragi soup. I am having different variety of food which is especially light on the stomach and fruits too. Another two months are there then I can await for the rainy season. Till that time I will spend time tasting food which he light on the stomach as I do not feel hunger due to the extreme weather. It will cross forty degrees now. Thanks for the share.

I only knew about roti paratha, is it from India too? But the common one I like is biryani rice with sea foods. The rice water is comparable to rice wine in the Northern Philippines, but I have not tasted it. It does not appeal so much to me because of the appearance.

With the passage of time, we have got away from many traditional foods, which were based on the weather, and kept our bodies stronger and nourished.
Now, we fail to get enough nutrients. Use of Processed flour(Maida) worsens our situation.
Such traditional foods are making their way back into our day to day eating habits, but a lot still needs to happen.
Thanks for sharing this post.

True summer has its own food and it should be something soft and rich in water and vitamin d among other things, to consider. Thanks for the share and the information and making our summer more healthy and interesting, though some may not stick to this diet but I guess writers should since they know

Maybe the super specialty hospital is performing executive check-ups or one that involves so many tests to determine a person’s health status. But only people with so much money can afford it, or those with health cards courtesy of their companies.