Those are good tips. Lifestyle that has movement could keep one healthy.

What you mention here are very informative especially to those people who keep on complaining about their body weight, sick, and their hobby is just sitting and watching television or internet at their home.

In my case, though I am not so active now but my physical exercise include running (morning or afternoon)and biking. During the height of my running, I do it even 5 times a week. Biking now is my favorite exercise. Its good feeling when you do it.

Exercise is most essential part of human life if no exercise means a walking hospital. n other words, exercise aims to maintain or enhance our physical fitness and general health. People exercise for many different reasons. Some of them are included below:

Benefits of Exercise in Daily Life

Strengthens the muscles that are involved in respiration – exercises facilitate the flow of air in and out of the lungs
Strengthens and enlarges the heart muscle – this improves aerobic conditioning – pumping of blood and the heart rate (lowers the pulse of a person when they are resting)
Tones muscles throughout most of the body
Reduces blood pressure
Improves circulation
Raises the number of red blood cells, in turn facilitating transportation of oxygen
The sleep quality of insomnia patients can improve with moderate exercise, a study found
Improves mental health
A study found that exercise reduces migraine suffering
Reduces the risk of heart disease and cardiovascular problems
Helps improve survival rates of patients with cardiovascular diseases significantly, as researchers found
Stimulates bone growth (high impact aerobic exercise), reduces risk of osteoporosis
Increases stamina or endurance – aerobic activity increases the body’s ability to store energy molecules such as fats and carbohydrates within the muscle
Increases blood flow through muscles
Improves muscles’ ability to use fats during exercise, thus preserving the intramuscular glycogen.

We all human being must make exercise daily at least 30 to 45 minutes to maintain health for future life and old age. No walk, no exercise in life is injurious to health.

I have far too many bottles plastic and glass. I use some and the rest are just disposed of.

Number 4! Genius! I never thought to do that with old calendars. What a good idea! 🙂

These are all great ideas. Tins, jars, plastic bottles etc can be used in a myriad of ways.

Great Ideas. Things at home are probably of many used, only if we know how to utilized them. Aside from those that is being discussed, I want to include the following things:

BUTTONS. If you have only two attractive buttons, make them into a pair of earrings. If you have four attractive buttons, make them into a pair of cufflinks, chain-stitching a cord between each pair.

CALENDAR PICTURES. Enamel shabby wastebaskets and paste on calendar pictures for new decor. (Scenic ads and posters can also he used.) Shellac over the pictures for longer wearing and washability.

CANDLE STUBS. For corking bottles when you’ve lost the cork, soften a candle stub so that it fits the neck of the bottle. Candle stubs also make excellent fire starters. Candle stubs can be saved and melted together and made into new candles, using old bottles or milk cartons as molds. Also, candle stubs can be melted and poured directly onto paint in a half-used can of paint so that the paint will remain airtight and soft.

CAN KEYS. Save an occasional key from coffee or sardine cans, as you’re bound, sooner or later, to come across one that has no key. Can keys also provide an economical way to use toothpaste, winding from the bottom of the tube!

A few changes and replacements can go a long way in making the place look different and pretty.

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This is useful for me as I am constructing a house. I want to make it all at once without any incompletion. I was to enter keeping everything in order and in perfect condition. I am nowadays busy in redecorating all the furniture and want to make use of all pallets lying in my store room. I purchased a hand drill also to do the carpentry work.

I liked the tips and most of all the showeheads, they are the thing that make the bathroom fancy and luxury or not, I like the one in the hotels that are in the middle of the ceiling of the bathrooms, so nice and give you feeling that you are u;nder waterfall.
I also like to add that garden also if they are organized in some way it may give the feelings of luxury place, like adding some antique to them and adding few lights that make it romantic and also adding flower real one not cheap one, and to add water or any type like small sea shape or small waterfall that it size only few cm. these all add great look to the house and it makyou also feel as if you are in spa or something, i like to have that area to do that, thanks for the amaizing post and good post of your s taht make want to go now and do the garden hah

Mozart and Beethoven. No surprise the names of these two classical composers are mentioned. Between the music of Mozart and that of Beethoven, my choice would be to listen to Mozart first. Love his music!

I believe, and I choose the songs of Richard Clayderman because it soothes to my inner mind and my whole thinking. It is so soothing that I feel so relaxed while listening to the piano rendition of the songs. I believe you.

This is quite right. The music soothes the nervous system and the brain stops receiving spike signals. This gives total relaxation and ultimately leads to the lowering of the Blood Pressure. This effect of music will be more with the Classical music irrespective of the language,region, and the composer.

Indeed, music can soothe and can benefit our body mentally and physically.

Treathyl FOX, When I first heard about the music of Mozart I was so impressed with the beauty of the tones and the expertise of this musician is extra-ordinary. He is a real virtuoso.

sivasubrahmanyam shatdarsanam , Very well said my friend. That is how powerful music s.Others must know that music helps reduce their blood pressure, or shall we say normalize their blood pressure.How nice if they could try this so they can prolong their lives.

PEEUSH TRIKHA, That is right, if only love to listen to the right music, they will surely have a peaceful life and good health.Music has a mighty power that sways the destiny of man , through its melody we are brought to love and its glory we brought nearer God.Thanks for sharing your feelings and thoughts of this blog.

There are so numerous people sick of obesity and high cholesterol leading them to risk of stoke and heart attack.What is needed this time is more exercise tendencies, eating less oily foods and other bad foods. In case something bad is observed like high blood pressure, better enjoy yourself listening to mellow music f your preference. Always plug a headphone with religious or mellow songs, the better instrumental to reduce BP and to be away from risk of stroke or heart attack.

It is right that music is the food of soul but just music without songs because songs diverts human attention and disturbs human soul while listening.

The “mind” is defined in relation to the brain as responsible for reason and distinguishes the processed information from the brain. Also, there is a distinction between music and excellent music. he “power of music” is the influence of music on the brain, mind, or human soul

Music is also a type of communication. It can leave an unspoken message resonating in the hearer’s ear. It is a communication of thought and emotion. It can connect all types of people from around the world, giving messages of cheer such as “Don’t Worry, Be Happy.” Even music without lyrics can touch and move people.

Music is the universal language of the soul, the voice of the heart and the mighty power that sways the destiny of man Through its melody, we are brought to love and its glory , we are brought nearer God.That is how powerful love is in music. It truly carries our emotion and the more you will cry if the music hits your heart,The more you will be happy if the music played is your favorite. Life without music is boring.

Wow that’s a nice reasons for living a happy life. You have just nailed all those facts are true and am sure if someone followed them to the latter they would find their lives stress free. But waist I can say is that living a happy life all depends on you and how you treat life. For instance are you always complaining about everything and everyone around you, do you ever forgive people who have wronged you, are you always gloomy? If all this things are part of you then you are not doing so well. You need to shake them all off and start looking at life in a different light and you will.never be the same.

These were good.

Three plus one commandments to be happy. I think it will never be hard for me to do it. I have smiling face and always been feeling happy. I can forgive easily those people who do bad and sin on me. The psychologists would be brooked on me because there no such problem to me.

Anitah Gimase , Yes , they are very nice ways to lead us to a happy life. These are not hard to follow,yet others may find it hard if they are not friendly type, not a smiling type. There are persons despite surrounded with funny people, they still show heart hard like a rock. How nice to sing them : Rock baby rock hahahaaha.

Teresa Trotter , Thank you , these 11 ways are not hard to achieve, I notice that if I always smile my heart is lighter. I also observe many would also like to smile back at us.

SuperD, That is nice you are smiling and you are always happy. Seldom are persons like you. This time where prices are fluctuating, most faces we see are frowning hehehehe. They might want to break themselves from some burdens only hey know and solve. They better have on line jobs that are legal,like what we are doing so they will forget yesterday and today.

How nice to live in a stress free society. What stresses me this time are the many ill happenings in my cuntry of residence, Philippines. despite how our Ph president tried his best to promote peace and progress to the country, but there are still stupid people that destroy the image of the resident.But, I have to force my self to be happy to love too long.It is hard to feel happy by applying all these 11 ways, but I will try my very best to
promote these beneficial ways, well anyway, it is myself that can benefit all.

Very relieving, many people actual focus on their stress and giving it much importance, in so doing stress overtakes them. Others never want to accept their mistake to say simple sorry for a better start and it hinders growth and understanding, they tend to continue to live in a circle of their own understanding and belief. Unforgiveness is the greatest enemy of healthy living and happiness, it tires down the heart. People tend to use the word I can never forget.
Many can’t change their attitude because they say “I am like that” then whatever they see themselves as continue to be their greatest resistance.

There are times that I forget about what I learned on these ways. The one that I always do is the greeting of myself in the mirror every morning hahaha. One time my sister caught me saying to ,myself.But I explained to her. Who knows she might also apply, LOL.The other way that I am always doing everyday is to smile more,LOL. My co workers wonder why I am always smiling and happy. I told them the secret and they were all excited and apply right away the process hehehe very contaminating effect.

The very combination of mushroom and prawns is appetising enough and looking at your image my mouth started watering. Tiger prawns are very expensive and also they are not available on call.

Love some of your thoughts on things

I pray regularly after taking my bath. I usually get up at 4.30 and wash my face. After that sit for prayer. There will be a weed mat on which I sit and pray with open brain and closed eyes. I pray for 15 minutes chanting the name which vibrates within me. I pray for others as I need not pray for my family as His blessings are always there. I do not go to any Church or Prayer Hall. praying is an Art and one should learn it from elders only.

I remember a passage on a prayer booklet which i often carry before it says “TAKE TIME TO PRAY FOR IT IS THE MOST POWERFUL THING ON EARTH” Pray without ceasing. When you pray, say what you mean and mean what you say! For God governs the world but prayers govern God. Truly, prayer is an act of meditation where we can be close to God, build our faith and persevere in trials. In prayer we find peace, solace, and solitude. Have you ever experience feeling down and lost and the only remedy to do is to pray? It’s very soothing to pray with all your heart, to give in the hands of God all the hurt that you felt, the sadness of loneliness, and the burden that your hiding in your heart. No one can give you such peace but God alone. Man can always turn back on you drag you down but God will always be there for you no matter what and will stick on you till the very end. Like a loving Father who always wait for her prodigal daughter to bring back to him once again…

Oh forget about the bra, its purpose is what makes it priceless. Anyway, what could be useful for $10 milion price when its purpose is not serve. You are correct, only the millionaires would dare to buy such collectors’ item bra but sure enough this will be for display and not to hide the body part it was intended to be. And yes, $10 million or just $10 in prices, they have the same goal in life: to cover and then remove.

@Super D, Thanks for sharing your thoughts about this creation that shook the world, but put the designers to fame and fabulous life.Only those celebrities like Selena Gomez, Kim K., and other artists in Hollywood can afford this $10 million worth bra.It’s the diamond and white gold that makes this bra very expensive.

yes you introduce a new bra to the readers and write the history of the bra and its price is 10& millions dollars too much for the poor and laymen but very cheap for those who have money countless or black money in the banks,

It is the made by white gold and white diamond the product of the rich and crazy I call it bramania and it is introduced to the public for the bramania to introduce a new trend among the public.

think, those will buy this bra will not hide their boobs but will display their boobs knowingly causes sexuality among the mass. It is not for wearing under the shirt but is to display boobs and dollars and to attract the milliners’ attraction to the bra wearer in public.

This ten millions bra does not cover the boobs that is why there is no benefit of buying this bra.

Cheers to bra on the morning. I have researched the topic. There are celebrities who are wearing it. The price is varying from one brand to another brand. They are having some diamonds some pearls, and some rubies also.

But the purpose of the bra is the same irrespective of its price holding the chest properly in the right position. If this purpose is defeated there is no meaning in wearing this stupid gadget. It gives decency.

Even if one does not wear it there is no harm in it. But one should not wear a wrong one.

After seeing the many defects in the various brands, and unable to afford the price of this gadgets nowadays people are not using them They are leaving and moving freely.

It is only for us to feel shame for not producing a flawless one within the reach of a common person.

This is not the innovation of any foreigner. In India, in the ancient culture, the people were wearing this gadget. They were covering their chest with a wide cloth about 5 inches width and were tying it back with a knot. Modern ladies are using this model as band type bra. A piece of cloth with 2, 3, or 5 inches width will be worn around the chest and hooked back. That’s all. No need to wear any other extra fittings. There are many frocks and jackets coming with a bra cutting that does not require purchasing a new bra.
Hope people understand this.