I eat raw and cooked tomatoes.I also make tomato juice and sauce. If you eat tomatoes you notice that your skin glows , your teeth get stronger and so with your hair. These vegetables are superior, so small yet they show indication through their color alone that they contain lycopene good substance to protect some radicals that may enter onto your body creating bad sicknesses.
try to eat this time,It is never late. You might have eaten them several times a week and that will be very good for your eyes will not get any harm for the lycopene they contain also protect your eyes.

They are not hard to find. They are abound in your super markets and even in public markets.

Tomatoes are truly good for your body. And you can find them in many foods, a lot of foods actually. I love tomatoes and rice. Tomatoes are good for your blood tissues, your heart, and like you mention your immune system. This sucks when it comes to my mother because she can’t eat but so many of them. Tomatoes breaks her skibg out really bad. But she loves them. I enjoy having a mayo sand which with tomatoes salt and pepper on them. Can you say delicious.

I remember when I was a younger kid I used to love eating tomatoes. I used to like them when they are frozen so I would peel them then eat they tasted so yummy. Tell me to do that now it’s like torture. I used to eat them so much not knowing of what benefits they were to my body. This is a good article I never knew that tomatoes have so many benefits. I never knew that it is rich I vitamin S at least now am aware and I know where else to get my vitamins apart from the green leafy vegetables thanks for sharing very informative indeed.

Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines all across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find tomatoes in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. Tomatoes are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.

The scientific name of tomatoes is Solanum lycopersicum, and it is believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. It is an annual nightshade plant, and grows in clusters of small to moderately sized, round red fruits. Tomatoes have soft, pinkish red flesh and a number of seeds, as well as a slightly sweet taste. They are considered both vegetables and fruits, and they typically weight approximately 4 ounces.

Nowadays, tomatoes are grown in countries all around the world, and there are thousands of different cultivars and varieties of tomatoes that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for human health.The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health! The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:

@Atua moses,Thank you for sharing your long post in my blog. It will be better for you to post this under blog to earn better than in this comment portion, but still, I have to say you are very much welcome to share your very valuable addendum to this post, very much appreciated.Tomatoes are great source o Vitamin C and anti oxidants that fight bad bacteria that may harm the body system. e are always sage from cough and colds if always eat tomatoes. I eat to tomatoes raw , I just add some spices like onions, ginger, and add sauce too to make the taste yummier.

I am proud to tell you that I have rosy check because of tomatoes. I look so great with tomatoes. I look so healthy, I hope you too and all readers here.

Thanks Moses, and take care.

It is indeed a shame following your guy, what for? Never put yourself in disgrace for he might insult you and feel the injury of his insult that may lad yiu to forget that you are human or forget life by ending it for the sake which is wrong. the best way is acceptance of the reality. You must not beg for n the begging is where you will become weak and frustrated especially if you do all your best and nothing happens to your begging. It could be a displeasure on the part of the man.

Acceptance is the only solution and to face your own world. try another love and never give up love for love is mysterious you have to consider.

How do you start following up a guy, you as a lady how does that work really. If there are women who do that they may be regarded as being desperate, because what is it that is making you cling onto that guy, is it the money, security or just the love. In this case the guy is not reciprocating your love so why stay on. When love gets to the point where it becomes a one sided thing, that’s time for you to quit and start off again, because there is nothing that’s going to make the guy come back to you when you cling. You know when a lady starts to chase a guy around the guy starts to feel like he has her in the palms of his hands.that’s the time he will start taking her for granted he could even go as far as pretending to love her just to take advantage then damp her for good. Ladies if a guy wants to leave let him free if he is yours for leaps he will come back if he’s not be will disappear. Just don’t hold onto him. Someone better will come your way. It may be hard to let go but it can be done.

@Anitah Gimase, Hi friend?You are right. Why give a bargain? Why be insane to the man who does not love you anymore. That is insanity, the more the man runs away from you, It will be better for the girl to let the man realize his faults by finishing her course, find a better job, make money on line, lol. create programs in her life that would broaden her senses. We cannot actually blame those who are crazy for love. They are weak. They cannot control their emotion,All what they feel is their love or lust or the longing of someone to be depended on.

Life would mean nothing at all if focus only on your problem, girl be wise, be smart for life on earth is shaky,plus we have to spend life wisely for life is borrowed and to dust you shall return life is too short to be wasted by with your tears and aching heart to a useless person.

Well to me, I don’t think there’s anything wrong with trying to make your relationship work. As it goes with your boyfriend, so also with your husband.
You don’t say, this husband is not good and kept quiet or chase him away because you don’t want to go after him.
Truly, not all men are good but as a decent lady, you must not be jumping from one man to the other all because one man just betray your trust.

My own candid advice is that, look well as a lady before you leap before you get married to any man.

So, please you need to define what you mean by boyfriend, are you talking about the married or unmarried who are just dating?

It could be for married people, bf-gf, yes everyone deserves a second chance.

Now that you know about this citrus fruit that lets you feel fuller and never crave for more food why not applying it immediately.I think the best time to eat citrus is in the evening and have it serve as your dinner.It was not mentioned as to how many pieces of citrus fruit to consume. Actually, last December, I observed that I did not feel hungry after eating citrus fruit. I consumed 5 small citrus and after I ate them, I no longer feel hungry and no longer ate dinner. Frankly, I never had idea before that citrus fruit is very powerful fruit that lets us feel full and we cannot anymore overeat because of the satisfactory full feeling.
What do you think? Have you tried this in your ,life before or just learn it now? Thanks for reading.

Now,I have idea to have citrus as my snack hehehe. It is better to have this than to have burgers though. My weight is 110 pounds and of course, I won’t anymore drop some. I need extra weight for my works require me energy. I lecture straight 3 hours today and did not have my breakfast, I was so surprised why I was not craving for food.In the evening before I went to bed, I ate 4 pieces of small citrus hehehe.hat might be the reason why I felt hungry at 10 o clock in the morning.My lecture starts at seven o” clock and ends at 10:30 and was so hungry then. When I arrived the faculty office, I ate food fish with parsley, garlic and pepper.

Try this now, do not wait for the next day …that is if you want to reduce your weight.