Just a half an hour of sport per day can dramatically change the quality of your life

Constant stress, incorrect sitting in a workplace, physical inactivity at the end of work day comes with back pain, moodiness, aches of whole body muscles.
We could feel very differently if dedicated at least half an hour a day for sport. It does not requires a sports club or special equipment – just a desire.

We know that should move more, but make excuses of the lack of time. The alternative is to exercise at home. But if we feel back pain, we must quit talking about sports. For to start exercise, the body should be in a balance, and the resulting pain indicates that it is not. In ignorance, choosing the wrong exercises we can increase the imbalance of bone – muscular system and cause higher woes. For the start, doing the exercises, selected by specialists therapeutic, it is necessary to restore the harmonious bone – muscle system, and only then start in sports.

Sport at home, at least in the beginning, is a very good choice. For passive lived person to start with intense exercise gym may be too difficult, the body must be prepared. Any sports equipment is not necessary. It’s enough ventilated room and motivation.

The basic rules are the same as we learned at school – warm-up for to lubricate joints and activate blood circulation in the muscles, appropriate physical activity: various strength exercises and cardio activities, depending on the physical fitness and its goals; and relaxation: stretching exercises, focusing more on the workout muscle groups.

All people are able-bodied at different time. I You need to be physically activewhen you have time for this, depending on the daily routine. One of the most common excuses for why people choose not to exercise, is based on an inability to comply with the recommendations of sport to do it precisely in the morning or in the evening. Work out when you can, then you can not justify yourself.

If you have a desire,can come up with very much! You can to park the car in the distance from your work and take a walk, you can not use the the elevator, during the warm season go to work by bicycle, for the walking to choose interesting nature paths, during the lunch break to go for a walk, and the like. Just a fantasy and desire.

The most common during intense sport, wanting as soon as possible to finish the workout, people skip a warm-up and relax. In addition, remember that continuous training a couple of the most important muscles group, we abandon the rest of the body and thus ruining a balance of bone – muscular system. Also, people often ignore the resulting pain and trying to self treatment via sport.

For the healthy lifestyle people should be active for at least 150 minutes per week. It’s  just about 30 minutes a day of moderate intensity continuous physical activity. This is the minimum recommendation, which can be used to maintain the functional status.

Not supporting a sufficient level of physical activity, increases obesity, cardiovascular disease, joint disease, back pain, osteoporosis and the risks of other ailments. It is important to move a minimum in order to feel yourself healthy, viable and active.