Be Here Now - designed with Pablo by Buffer
I have signed up to this Shift It, Change Your Life free interview series which is hosted by Kate Crow. I have listened to another interview, which the interviewee is Daniel Gutierrez. He has inspired many people to make positive changes that lead to success.
Again, I have not heard about him before, but I have learned something good from his interview, though it’s already something I am practicing now – Be here now.
Many of us have experienced about regretting for what we have done in the past, and most of us are worrying about what will happen in the future. Daniel suggested us to forget about yesterday, not to think about tomorrow, but just stay focus in the moment.
60 second mindfulness practice
There is a simple practice that he provided to help people stay in the moment, which just require 60 seconds – Give yourself 60 seconds to be mindful. Mindfulness is not meditation, it doesn’t require us to sit down for a long time. It just requires us to be aware, to be in the moment.
Daniel also provided an easy to practice method, which is to hold a warm cup of coffee or tea for 60 seconds with both hands. When we are holding the cup, we just focus on the energy of the warmth and take a deep breath. Every time if our mind wander around, we just bring it back and stay focus on the warmth on our hands.
I definitely like this 60 second mindfulness practice. Sometimes I do not have much time and do not feel like meditating, hence I just close my eyes, focus on my breath for one or two minutes, and it really helps me to stay calm when I am focusing in the moment, though my mindfulness practice is aim to be mindful at every moment. But, at the beginning, I think if we can find any 60 seconds a day to be mindful woud be good too. We can also take the opportunity of any time in a day to practice this 60 second mindfulness.
Penny Game
Daniel also suggest a game to play, which is called penny game. There are actually many pennies or coins left on the ground. Many people have walked pass the pennies, but were not aware of the pennies at all, as they are not mindful when they are walking. Let’s practice to be mindful when we are walking, and we might be able to find many pennies on the ground.
I agree with this. Usually my children can spot the coins on the ground easily, and even though I was on the same place, I might not be able to see the coins. I have read that young children do not need to learn to be mindful, as they are already living in the moment. We just need to allow them to stay there, and keep pulling them away from the moment.
Daniel Gutierrez also shares a free gift with us, which are five MP3 recordings to his secrets to abundance training – grab it here.
If you are interested in this free interview series, you can check out this: Shift It, Change Your Life
Please note that the links I shared here are not affiliate links, and I do not earn anything from them. I am just merely sharing this with you all, as I think it might be helpful to someone or inspire someone.
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You may also like to read my post about another interview:
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Meditation is one of the best exercise for whole body clam and it is meditation that provides calm to the whole organs of life anon. But meditation must be made in solitude.
Meditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects. According to the Mayo Clinic, meditation is a great stress reducer that can calm you and bring relaxation.
Calming meditation can help you sleep better, focus better at work and remain calm throughout the day. You can use meditation to start your day, midday, to end your day or all of the above. Meditation techniques to calm your mind are easy to learn. Use the following calming meditation techniques to promote mental quiet and inner balance.
the mantra meditation technique is a great calming meditation method. During mantra meditation, you mentally (silently) repeat a calming word, or mantra.
The repetition of the mantra will replace all busy thoughts and help you shut out the outside world, thus calming your mind and body. The Mayo Clinic adds that transcendental meditation is another specific calming mantra meditation technique that can be effectively used to relax.