Amazing facts about sleep and dreams

How to interpret your dreams? What dream the men and waht women, what kind of people you can meet in the kingdom of Morpheus? I collected some interesting facts about dreams that clear the mystery.

90 percent of dreams we simply forget. The scientists say that after a few minutes after waking we do not remember the whole dream, and later even small details disappear from the memory.. So how can we remember what we dreamed? The are known cases when dreams provided insight psychological explanations, and sometimes people have dreamed scientific ideas. There are several ways to help you remember the dreams. After wake up do not get out of bed immediately, lie down a little. Dreams will last in half-sleep state. Carefully monitor the images and feelings immediately after awakening. If you recall your dream, then it will last in your memory for longer.

Absolutely everyone is dreaming. Even if it looks like you are not having dreams, in fact you just do not remember dreams. According to the researchers, even blind people dream. True, the blind people’s dreams are like pictures, because they hear sounds and feel the feelings.

One of the most frequent causes of accidents – sleep. Road Safety Administration reported that in the world more road accidents occur due to fatigue than under the influence of alcohol or a heart and vascular diseases.

Lack of sleep can have irreversible consequences. Man can stay a long time without food, but without sleep we will survive much less. Due to the lack of sleep we can have have nausea, loss of vision, reduces blood pressure, possible hallucinations.

We dream those people that we have seen. We can not come up with people’s faces when we dream. We are seeing a real existing people we meet in life, but sometimes simply forget about them.

We can feel true emotions while dreaming. Most commonly experienced feeling while dreaming – fear. Incidentally, in the dreams, the man is much more likely to experience negative emotions than positive. The reason perhaps is our struggle with the unpleasant thoughts and stress. Researchers claim that sleep is an important tool in the fight against negative emotions.

While dreaming we can experience the real orgasm. When we dream sex, we can experience orgasm not less strong than in reality. Orgasm in a dream phenomenon  is completely unexplored by scientists. Only it emphasizes that sexual discharging in a dream can experience both women and men.

Men usually are dreaming men. How it would not sound strange, men usually dream other men rather than women. We know those dreams are not sexy, they are aggressive. Well while women dream of both men and women.

Children’s dreams – young children do not dream themselves until three years. And from three to eight years they have more nightmares than adults throughout their lives

Women during the menstrual cycle have often disrupted sleep. More than half of the women complain that during menstruation their sleep is disrupted. This is easily explained by the decreased leven of the hormone progesterone, the effects of which is soothing. Decreased progesterone brings bad sleep.