YOU HAVE BEEN LIED TO, AND IT’S TIME TO LEARN THE TRUTH

THIS BOOK COVERS SOME OF THE THINGS I wish had known when I started training nearly a decade ago back when I was full of wrong ideas.

I thought that my genetics weren’t good enough, that it took hours and hours of grueling cardio to lose weight, that I was a hardgainer, that a really sick pump was the key to muscle growth, that I shouldn’t eat at night if I didn’t want to get fat, and many other fallacies that were foisted upon me by workout magazines and trainers (many of whom get their information from magazines).

Like many people, I would hit the gym regularly only to see minor improvements that came far too slowly. Achieving my ideal physique seemed impossible. This frustrating rut can lead to quitting, or turning to unhealthy diets or steroids and other drugs that can seriously harm your health. Fortunately, I chose the path of better education, and it has since helped me transform the way I eat and train, and as a result, transform my entire physique. I then started writing books to help others do the same. The fact is—and this is probably the biggest lesson I’ve learned over the last ten years—building a great body just isn’t that complicated. It’s like good sex—sure, it requires effort, but the principles are few and

simple, and if you stick to them, you get the job done. Here’s what it boils down to: If you’re willing to exercise for 30–45 minutes per day, 3–5 times per week, and follow a sensible eating plan, you can have a great body that you’re proud of. And if you’re not already a seasoned lifter, you can easily gain 10–15 pounds in your first 10–12 weeks of training— a pretty dramatic change. If you’re looking to lose weight, you can lose the same amount, or more, in the same period. In this book I’m going to address a dozen myths and bogus claims in a scientific and straightforward manner. I’m not going to bother with a bunch of pictures or fluff material because you can get more than your fill of that in other fitness books and on various websites. I’m going to give you the straight facts and help you approach your training and nutrition in a smarter way. You don’t necessarily have to read this book in order. Feel free to scan the Table of Contents and jump to whatever sparks your interest most. By the end of this book, you’re going to understand things about your body and the physiology of weight loss and muscle growth that most people will never know. And you’re going to be able to put what you learn into practice to make achieving your ideal body easier, faster, and more enjoyable than ever before. Before we begin with the myth busting, however, I want to talk about the lie factories that spawn many of these bunk fallacies and how you can avoid the many more that are sure to come. So let’s get to it.

I give you free e-book So Go and get it. And learn what mistakes we are makeing

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