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In general, it is believed that low fat diets can help shed weight and also help us lead a healthy lifestyle. However, diets low in fat are not the solution to drop weight or to keep a healthy way of life. It may sound shocking. But that was the conclusion of a study carried out on the subject recently.
The conclusion of this study is that we should modify the suggestions given by the World Health Organization, according to which our fat consumption should not exceed 35 percent of our every day diet. The recommendations should focus on the healthy benefits that eating foods in their natural form, regardless of the amount of fat it contains.
The study says that a healthy diet includes less carbohydrates and less attention to calories. The study recommends inclusion of fruits like avocados, dairy products and meat among other foods that are high in fat in the diet. There are lots of people who support the conclusions arrived at by this study. A personal trainer has said that fatty acids help to burn fat in the middle region and that results in a flatter stomach.
That personal trainer also added that healthy fats fill our stomach and shoot up enzymatic reactions that help us activate the metabolism. At the same time, not every person is so convinced of the benefits of fats. One doctor in the field said that the report is full of opinions and ideas.
That doctor also opined that a review of the evidence is not necessary to take the study seriously. For his part, a nutritionist said that, of all the evidence, telling people to cut carbohydrates, consume more fat and do not take into account calories is irresponsible.
In the end, the truth is that fat, despite all its bad publicity, are very much necessary for the functioning of the body in an appropriate manner. Fats are not that bad and they are not to blame for all the problems that come to the fore. It is the people who feed irresponsibly are to be blamed.
A very small number of people only know that fats provide a lot of energy. Fats are also an integral part of cell membranes, which are involved in the act of cell regeneration, help the growth and make the skin and hair look better and shining. They carry out the function of stimulating the immune system and are required to absorb vitamins.
How to lead a healthy lifestyle and lose some weight? It is believed that low fat diet can help us in this. At the same time, to drop weight or to keep a healthy way of life, diet low in fat are not the solution. You may not like it but it is the result of a recent study on the issue. As per the suggestions given by the world health organization, people should adjust us to the suggestions. Accordingly our fat consumption should not exceed 35 percent of our every day diet.
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Fat consumption loses weight slowly and slowly because fat encircles the abdomen if not consumes properly but fate melt by the heat of the body if you body is lack of mineral' heat fat will not consume and will freeze around our belly as we see while slaughtering the animal we see freeze fat around their bellies.
In our body heat is produced by burning minerals in human body naturally so that constant energy supply could not stop in the whole body.
Three Functions of Fat in the Body. Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature.
Fat performs three functions in human body properly as
Energy Producer
Vitamin Absorption
Insulation
Trans fats are especially harmful because they lower your high-density lipoprotein, also called HDL cholesterol, reports "The New York Times." Saturated and trans fats are naturally occurring in meat, seafood and dairy, but processed junk foods also contain these damaging fats.
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