Categories: Health

Why You Should Not Always Work

I work all the time. I spend some time at day job. And spend rest of the time indoors on the projects. In this process I have lost a lot of time and money get my skills to grow. Also staying indoors have affected my health too. So this is one reason I have decided to diversify the amount of time that I am spending on many other small things. And I am trying to find out what are some of the good use of my time. Because as you can see working all the time only blocks out what we do with our time. And in due process, it makes you wonder what else can be done instead in order to maximize the effort that you put into the family and other things. In this article, I am going to point out to some of the ways you can try to get the burn out off your head and become better person while working harder.

Burnout

I think the biggest issue with working all the time is the burnout. And you get the feeling after that you want to work but have no energy. And this cycle repeats until you change the routine. And this is one reason many people take burnout more seriously than anything under the sun. So make sure you are focused with your efforts. And in due process, you can decide what works and what does not work with you. There are people who are focused on work all the timee and they may not get burned. The reaosn being they are passionately working on something. As that seems to be the only way one can get out of the rut of things.

Depression

If you work all the time and get no results, then that leads to depression. And that is someething from which you have to avoid. You have to instead pay attention to the health. Because depression has the power to undo many good things. It can keep you in a negative loop. For me that kind of works really hard. So make sure you pay attention to the depression. And this should get you enough idea of when to approach for your work. And when to let go of the work. Many people who do that end up being easily healthy. And pay attention to your depression, that should be easy enough goal for anyone who want to work without getting depressed.

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Anxiety

When you are not earning much you get some anxiety. And this is something you have to shrug off when you are depressed. Because lack of money and lack of work leads to anxiety. Make sure understand where the health is being affected. So make sure to take decisions the right way. You can choose to ignore the symptoms but it does not help that way. So make sure to consult with the doctors. And you also understand what to do and not to do when you are under some sort of issues. Many people try to work this way out. I think with good people and doctor around this can be surely helped. learn how to handle it the right way.

That being said, it takes time. So know what to do and what not to when it comes to overwork.

Image by pixabay.




  • Mahesh

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