Why sleep is most important for a succesful career.

In the pursuit of achieving career success, people all over the world sacrifice many things. We sacrifice our likes, our convenience, our passions, our hobbies to achieve what we want. Nothing wrong in sacrificing the above cited things, after all no pain no gain.But one thing that is wrong is sacrificing sleep which almost all the people do. One can sacrifice anything, but sleep is a compulsary thing for every single person. Without adequate sleep, all the health issues crop up mentally and physically. We hear of so many exercises, nutritional foods, medicines to keep ourself healthy. But without sleep nothing can keep you healthy. A adequate sleep can help people stay active, productive and focused all the time.We always think, if we sacrifice a bit of sleep, then we will get more hours to work and thus we are benefiting. But the reality here is that one is on a losing side.When you sacrifice sleep, you almost have nil efficiency which in turn reflects in your work. A work which needs just 5 minutes would take half an hour to complete. So we are basically following this saying. Penny wise, Pound foolish. We hear of so many issues regarding depression. One of the main reasons why we get depressed is lack of sleep. Without sleep, brain is literally unrefreshed and thus it leads to all negative thoughts. Recently a japanese woman committed suicide due to depression. And what was the reason that led to depression for that women.She was overworked and had barely slept for over a week.So at the end, without sleep one can neither achieve career success nor remain healthy, its a hopeless situation for sure. So its important that we get adequate sleep and work more efficiently throughout the day helping oneself and people surrounding.