Why it is necessary to ventilate premises even in winter?

 In order to reduce the potential catch a virus or has become ill and being in the bed mode, it is important to take care of residential and office space. The air-conditioned office space, too warm or too cool dwelling temperature may be the cause of disease and complicate prevention or recovery processes.

One of the most popular myths is the belief that in the winter is not advisable to ventilate the space, as you can get colds. Such a provision is not only unreasonable, but also harmful.

During the cold season, people so afraid of catching cold that are trying the work space and especially the home to make hermetic and not draughty. However, it is important to know that for the premises when there is not equipped ventilation systems, ventilation is necessary.

In well insulated, heated, but too little or at all unventilated building constantly staying people often complain of headaches, a variety of allergic ailments, insomnia, mood unfit for work, lethargy. In such work environment much faster and more efficient are spreading viruses.

Viruses spread through air droplets, thereby it is very easy to infect colleagues and even you do not want to. That is why during outbreaks it is strongly suggested as often as possible ventilate the premises and clean them with a damp way. It is recommended twice a day to ventilate the premises.

It is most convenient to do this in the morning and during the lunch break at work, and at home is especially important to clean before bedtime. In such way you not only ventilate out all the viruses together with bacteria, but also it helps to prevent from diseases caused by them.

True, ventilate the premises also need to know how. The optimum room temperature is considered to be 18-22 degrees of heat. In cool or warmer air significantly reduces the ability to work, if it’s sleeping room – disturbed sleep. The main rule is that you should keep in mind – better to ventilate shorter but more intense.

 

Picture by Pixabay.com