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Leg cramp is so painful. We cannot describe the feeling. It seems there is sore deep
inside our leg really sucks. We feel the tightening of our leg. It is so hard to move. We cannot avoid shouting for help. What a painful tightening of our leg muscle.
There are many reasons why experience cramps. Our leg lacks hydration, calcium deficiency , or simply due to too much time lying down. Some people only experience leg pain or spasms at night (nocturnal leg cramping) and pregnant women sometimes have leg cramp problems.
A sharp pain may come on so suddenly, causing stiffness and significant discomfort along the leg. You may notice a feeling of the leg contracting muscles. We cannot freely move our leg. It stiffs, so painful to move. If you know the proper way of handling leg cramp it could immediately disappear. But you will notice the leg seems exhausted. It seems from a struggle that weakens it.
Another reason why cramp is too much standing in the day and bathing the leg with cold water. This causes leg fiber and tissues to collapse. Better wash your feet or leg with lukewarm water or hot ointment and rub the tired legs.
Having leg cramp is an indication that you have high uric acid and soon the person will be attacked with ARTHRITIS. This is sort of a warning to get rid off arthritis. Upon experiencing leg cramp. Better take calcium or Vitamin B plus to avoid arthritis occupancy to the legs .
Further, hot compressed your leg to restore back the strength. Never wear high- heeled shoes or sandals (for the ladies ) especially during menstruation.
” PREVENTION IS BETTER THAN CURE.”
SOURCE: LIVESTRONG.COM
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Muscle fatigue can also cause leg cramps. That's the reason why we need to do warm-up exercises to the tight muscles to prevent from muscle strains. Some people forget the basic principle in doing exercises.
@Shavkat, Yes true muscle fatigue causes leg to cramp.I experience leg cramp when I wear high heeled shoes. It attacks anytime.One time while riding a bus, my right leg was so painful.One lady helped me stood up to regain the strength of my leg, not easy to feel.
I experience it due to a lot of reasons - and most of the time, the reason is because my son is sitting on my lap for too long, LOL! I also experienced it especially during the evening but realized that I only need to drink more water and to take magnesium tablets. It greatly reduced the times my leg cramped especially in the evening so it is good.
@cessy08, It is not easy having a leg cramps so painful and so stiff. After I experienced a leg cramp , I took Vitamin 12 for nerves. I no longer have leg cramp after thankful to the doctor.
Our body is so sensitive, but our mouth is not. It takes whatever the owner self wants to eat, no refusal even if it has chili stuff, hehehe.There are also remedies to ease our body pains like a leg that cramps, for this not an easy feeling.We truly feel the pain.The entire body parts feel the pain of leg cramp.
@Shavkat, My leg cramped 2 days ago and I felt the pain. What a did , I stood up and walk slowly. I was so thankful, I was already at home.It is not easy if experience a leg cramp.