Categories: Health

What Are The Benefits We Can Get From Strawberry?

What is your most favorite fruit? For me, I have a lot of favorite fruits and one of it is strawberry. I want to consume at least a cup of it daily.  It is not because of it is common here in La Trinidad, Benguet but because it is tasty, sweet, and delicious. Aside from that, it has many benefits to our body such a the following:

  • Rich in antioxidant properties such as manganese. As of now, sweet strawberries got its rank in the top 10 in the overall antioxidant fruits and vegetables around the world.
  • The more strawberry consumption of an individual, the more risk of cancer slows down. The fruit contains ellagic acid, anthocyanins, kaempferol, and quercetin are proven to be protective against any kinds of cancer.
  • If we ingest more fresh strawberry, it will help us avoid the risk of heart diseases and also diabetes or it improves regulates blood sugar in our body.
  • It is also said to be one of the foods that are rich in anti-inflammatory nutrients.
  • It has a very low-fat content.
  • It can also strengthen our immune system.

The above benefits are just some of the benefits that we can get from stawberry fruits.

Strawberries can be bought in the market in syrups, jellies, jams, and fresh. There are also freeze-dried strawberries available.  In choosing fresh strawberry, see to it that it is free of mold, it is shiny, have attached green caps, deep red in color, plump, and firm. Here in our place, tourists are allowed to pick their own strawberries on the farm. It is also easy to grow strawberry, either in pottery or in the garden.

Strawberry can also be an ingredient in a cake, salad, and cookies. But it is better to eat it in fresh.

Here in our place, tourists are allowed to pick their own strawberries on the farm. It is also easy to grow strawberry, either in pottery or in the garden.

For a healthier body, you try to include strawberries in the list of your dietary food lists. It will be of help to avoid body problems.

 

 




  • Cassy Janine

    View Comments

    • You are so lucky to be living in a place where strawberries are abundant. How much do they sell it there? Here it is expensive because it is not indigenous here in our province.

      Indeed, berries all have their anti-oxidant aspect as I have read. Not only is strawberry delicious but so nutritious.

      I like putting it in milk and eat it that way. You see, i don't like milk. But when it is with strawberry or strawberry flavored I do drink milk.

    • So, living in Trinidad means a guarantee of 100 years life without any heart problems and Cancer. I like this fruit. But, this is not grown in India as per my knowledge. We only import these fruits. There are some fruit shops where I have noticed them.The price is not abnormal. They give for a reasonable price. As you suggested I have not seen any green cap over them at the tip. This means they are not fresh but only imported from another country through proper packing.

      This is also my favorite fruit but next to Mango. I like Strawberry juice very much. This will be my first choice of drink everywhere. As far as the ice-cream is concerned I give it is my second choice as the first being the Chocolate.

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