We should not skip breakfast

Breakfast is most important meal of the day
It is important you do not miss it, regardless of how busy you are.

We start your day hungry, we get tired fast. Since our blood glucose levels have not been restored to normal levels, you are low on energy. 
And the when you get hungry, you grab anything available, sugary or fat laden. So, whoosh there goes your diet out of window.And You try to concentrate hard and the work on your most important presentation, but your body is like car running on an empty petrol tank. Your brain refuses to pick up speed and the concentration, because you forgot to the stock up your body fuel.

Because you skipped the breakfast, your mood is low and the stress levels high. You are irritable and your team bears brunt.
You are trying to lose weight since months, but weighing scale has not budged even one mark backwards.  Why? It is because your body metabolism is going down instead of increasing. Staying hungry does not make you lose. And Eating healthy makes it possible.
 

But it does having a doughnut or last night’s left over pizza slice for thr breakfast suffice. Do they provide nutrition we need early morning to the charge up for the full day ahead? There is a big question mark there. Your best bet is to have mix of foods that have carbohydrates, and protein, healthy fats, and fiber. And the whipping up healthy breakfast, which has all this nutrition, and is no rocket science.

Short on time? Grab fruit apples, bananas, pears,and A glass of milk is easy to pour in even if you are running late.And Grab a whole-wheat toast and smear with light layer of butter. Yes,little fat is good for you if it is the right kind of fat
Plan ahead before going for a shower, keep egg on boil. By the time you return, your healthy dose of boiled egg would be the ready.
Do not go for packaged juices, regardless of advertisements about vitamins and nutrition. Squeeze glass of fresh orange juice in your kitchen. Eggs are healthy treat in any form. They do not take much time to cook, so make scrambled eggs quickly to go with your healthy whole wheat toast.
And Quick cooking oats are very nutritious and to filling too. And Their energy will make you run efficiently till lunchtime.
And Yoghurt smoothies are good option too for quick take on breakfast. Just pop in some berries or mango or banana in blender along with some low fat yoghurt and the your healthy drink is be ready in two minutes.
And If you have time at hand, making a bowl of Poha or Upma or couple of steamed Idlis, which will delight your taste buds and the suffice your fiber needs too.
 
stop making excuses for shortage of the time, kick start your day with healthy breakfast. Remember there is absolutely nothing you can do to make up for mistake of not eating breakfast in morning. Rise, Eat and then Shine.