We know the benefit of veggies,but still we avoid it

people who ate three 2 four daily serves of vegetables had 12 percent lower risk of stress than those who ate zero to one serves daily.

people who ate five to seven daily serves of fruit & vegetables had 14 percent lower risk of stress than those who ate zero to four serves daily.

women who ate three to four daily serves of vegetables had an 18 percent lower risk of stress than women who ate zero to one serves daily.

women who ate two daily serves of the fruit had 16 percent lower risk of stress than women who ate zero to one serves daily.

And women who ate five to seven daily serves of fruit & vegetables had a 23 percent lower risk of stress than women who ate zero to 1serves daily.

Vegetables benefit your skin & bones by supplying highly bioavailable nutrients that work together synergistically for optimal health & beauty.

Besides slowing down cellular aging & helping to prevent disease, vegetables can benefit your health in number of surprising ways
Vegetables provide nutrients that help you adapt to stress, such as B vitamins and folate, omega 3 fats, magnesium, potassium, & glutathione.

Tips are given for all supercharging your veggies, including theideas for how you can sneak more of them into your diet.

At start of study, characteristics associated with higher stress included being female, younger, having lower education & income, being overweight obese, current smoker, & being physically inactive.

Interestingly, and fruit consumption alone had no significant association with lower incidence of stress. Moreover, there was no significant association between higher levels of fruit & vegetable intak.

Eating vegetables provides health benefits people who eat more fruits & vegetables as part of an overall healthy diet are likely to have reduced risk of some chronic diseases. Vegetables provide nutrients vital for health & maintenance of your body.

Eating diet rich in fruits & vegetables as part of an overall healthy diet may reduce risk for stroke & perhaps other cardiovascular diseases.

And the Eating diet rich in fruits & vegetables as part of an overall healthy diet may reduce risk for the type 2 diabetes.

Eating diet rich in fruits & vegetables as part of an overall healthy diet may protect against certain cancers, and such as mouth, and stomach, and colon rectum cancer.

And Diets rich in foods containing fiber, such as fruits & vegetables, may reduce risk of coronary heart disease.

Eating fruits & vegetables rich in potassium as part of an overall healthy diet may reduce risk of developing kidney stones & may help to decrease bone loss.

The Eating foods such as all vegetables that are low in the calories per cup instead of thd some other higher calorie food may be useful in helping to the lower calorie intake.

Diets rich in the potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, and white potatoes, ans white beans, tomato products paste, sauce, and juice.beet greens, soybeans, and lima beans, winter squash, spinach,and lentils split peas also.

And the Dietary fiber from vegetables, as the part of an overall healthy diet, helps reduce blood cholesterol levels & may lower risk of heart disease.

Fiber is important for proper bowel function. And It helps reduce constipation & diverticulosis. Fiber containing foods such as vegetables help provide feeling of fullness with fewer calories.