Vitamin B complex what are they? and what for we need them?

Vitamin B complex what are they? and what for we need them?

B complex are water soluble vitamins, if you have b complex issues or you want to earn if needs to take it or no, read more the post to learn what B deficiency lead to and how they work in our system

one bottle of 30 tablets is good for people who have no issue with Vitamin B complex and just use it to maintain good level of this vitamin. one container cost 15 dollars. but do not take it before you do go to the doctor and make a check up and do blood test too, vitamins are goo to your health but overdoes is not good, here is a list of the vitamins and what they do to your health and if you have deficiency what they lead to

Benefit of B complex

People at risk for neur. Or prone for depression, or have weak hair and sensitive skin

Needs to use vitamin B

B deficiencies are more in older adults, vegetarians,  alcohol addict, people with depression

Vitamin b maybe one reason for psychiatric disorders, cognitive problems, and Alzheimer’s

Some researches says that B complex treats lots of health issues, such as pimples, anxiety, laziness,  cardiac disease, thin hair and much more issues related to health

So first step you need to go do vitamin b blood work. Then start B complex vitamin dose depending on your result of the blood. It is good for energy, brain health, boost memory, stimulate your immune system too

B1 thiamin – 2 are vital to the muscles and your heart too

B3 is vital for regulating your nervous system and turn your food to energy

B5 are needed to transfer fats into energy and hormonal production

B6 vital for the immune system digest protein

B9 vital in  DNA production too

hope this post help you all to have good health