Grill Vegetable kebab with lemon and garlic-taken by peachpurple
Copyright allrights reserved by peachpurple
You don’t have to turn yourself into a vegetarian in
order to taste vegetarian meals.
Whether you are a dedicated vegetarian or a meat lover,
you can cook tasty and delicious meatless recipes online
or recipe books in book shops.
Honestly in my opinion, vegetarian recipes are not
difficult to cook.
Many people had mistaken that vegetarian meals are
time consuming which is not.
These meatless recipes are quick and simple to cook for
any occasion and even for daily meals.
I finally found out what was the secret key to a
successful vegetarian meal, less ingredients means
little preparation.
The whole process of cooking a vegetarian dish is not
as complicating as anything else because you don’t
have to chop or mince meat which takes a longer time.
Sometimes, I found that vegetarian recipes are simpler
and tastier.
Grilled kebabs don’t have to be chicken wings or
seafood.
Grilled vegetable kebabs tasted as good as the meaty
counterparts and they are healthier.
This recipe, Grilled Vegetable Kebabs with Lemon and
Garlic consist of fresh cucumbers, tomatoes, corn on
the cobs which are packed with fibre.
For protein, tofu and button mushrooms fit in perfectly
for weight watchers.
I love this vegetable kebabs as this simple recipe is
packed with vitamins and fibre which are essential for
my family’s daily diet.
Let’s not wait anymore and get to the recipe now.
Grilled vegetable kebabs with lemon and garlic
Serves : 4 person
l 1 corn on the cob, peeled and washed
l 1 block of firm tofu~cut into cubes
l Some bay leaves
l 1 cucumber~cut into chunks
l 1 canned of button mushrooms, washed and drain
l 4 baby cherry tomatoes
l 1 clove garlic~crushed
l 1 lemon juice, grated zest
l 2 tbsp olive oil
l Salt and pepper to taste
l 1 cup of white rice~cook as usual
l 4 kebab sticks
Instructions
the cob into 8 sections.
2. Dump them into the boiling water.
3. Allow to boil for 20min until cooked and soften.
4. Use a fork to poke into the corn kernels.
5. Now, wrap each tofu cube with bay leaf.
6. With a kebab stick, poke through a corn, a tofu,
a cherry tomato, a cucumber, a button mushroom,
a tofu, a cucumber and lastly, a corn.
7. In a small bowl, combine crushed garlic with lemon
juice and zest plus olive oil. Mix them well.
8. Arrange the kebabs in a shallow plate, drizzle the
garlic lemon marinade over all of them.
9. Keep turning the kebabs in order to allow the
marinade sauce to coat the ingredients well.
10. Set aside for 10min.
11. Preheat oven grill.
12. Arrange kebabs on the grill pan.
13. Brush the marinade again and grill for 10~20min.
14. Serve each person with one stick of grilled vegetable
kebab with cooked white rice and a simple cool salad .
Tips
If the above recipe vegetables are not your cup of tea,
you could replace them with :
l Baby carrots
l Baby potatoes
l Cauliflower
l Broccoli
l Parsnips
l Lettuce leaves
If you are not a big fan of garlic or lemon, grate some
cheddar cheese and drizzle over the top of the kebabs,
turn over at interval time and drizzle again at different
portion.
I am sure you will enjoy this vegetarian meal as much
as I do.
All photos belonged to peachpurple
More recipes to share:
Vegetarian Eggless Pancake
Bok Choy Soup with Tofu
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View Comments
That looks so delicious! I don't think we can get fresh bay leaves here, but you made me wonder if maybe a dried one could be soaked to make it pliable. Otherwise, I suppose I would substitute a large basil or oregano leaf, or maybe some spinach or kale.
I never would have thought to grill cucumber, which we always eat raw. I thought from the picture that it was zucchini you'd used!
@ruby3881/
yes, very delicious, I never thought that vegetarian kebabs are that delicious as meaty kebabs.
Yes, you can use large basil or oregano.
I don't have both, I would use lettuce leaves instead.
You can sprinkle dried bay leaves powder, sprinkle on top while grilling.
Thanks for your comments