Tips or managment or guide to help in cope with stress:: no problem at all

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Why is it important to learn how to manage stress?
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
These days we often hear of many peaple , including the young ones, suffering from stress and pressure. Now, what is stress? Stress may be regarded as feelings or a state of physical and mental tension experienced when we are faced with situation of change, demands, problems and hardships. We may experience some tightness in the musclrs , a lump in the throat, shortness of breath, sweaty hand,stomach disorder or discomfort, headache, body aches and pain and indigestion. We feel anxiety or panic we may become restless, moody and irritable. Sleep disorder like insomnia and difficult in concentration can result from stress and worry . Some people who are unduly stressed, lose their appetite for food , others overeat. Some take up smoking and drinking which are really no solution to the problem.

Number 1 Identify the sources of stress in your life
Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or a going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. h

just have a million things going on right now”) even though you can’t remember the last time you took a breather?
Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?
Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
When stress become excessive, it turns negative and distructive. Such stress cause us to make more errors; accident are more liable to happen. We become less efficient and less productive .
Start a stress journal

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.

Number 2 Replace unhealthy coping strategies with healthy ones
Think about the ways you currently manage and cope with stress in your l