middle age woman on the swing-pixabay
Every human beings will reach the middle age years, between the
age of your forties and fifties.
This is the period of your life that some people believed in the
myths of “Midlife Crisis”.
Young adults are too busy with chasing their dreams, goals and
earning money that one has forgotten that he had stopped being
a youth already.
However, most people DENY that middle age years are not
considered as “OLDER” since everyone is chasing the same
desires, expectations that one had been put them as the priority
tasks for the past 10-20 years.
When one has reached the maturity age, you looked for a stable
job, focused on pursuing your career, get to know your the other
half, establish a home sweet home, build up a family of your own,
learn to handle midlife problems as you face everyday.
This is what we see as the mature attitude towards life.
During the midlife year, it is the time when one experienced a
great change to his lifetime.
These include:
l Your children are growing up
l Older children who had turned adult age, are starting to leave
home
l Your adult children wanted to redefine their own family
structure
l Relationship with parents had deteriorate
l Relationship with siblings are not working out
l You are suffering from lost of your own elderly parents
l You are looking after your sick and aging parents or
Parents-in-law
l You are taking care of your sick spouse due to illness
l Lost of job due to retrenchment
l Growing debts due to housing loans, education loans from
banks
l Your health is declining over the years
The problem with middle age years, the physical and emotional
consequences are creating a huge impact in your life.
Hence, it is important that you should take a sneak peak at your
own health, no matter how busy you are.
By eating well and healthily, you will enjoy a good health with less
chances of contracting high risk diseases such as high blood press
ure, cardiovascular diseases, diabetes and stroke.
Reduce intake of sodium, sugar and fats.
As we grow older, our immune system and organ functions are
gradually decreasing the stability.
Our digestive system is alike a congested sink pipe.
Without maintenance, our body becomes weak to free radicals
and immune system starts to lose the defense against bacterial
infections.
By establishing healthy eating habits, you will be able to enhance
your strength, physically and emotionally.
Exercise daily, at least 20 min per day is sufficient to keep your
body fit and active as you were in your early twenties.
You don’t have to hit the gym or sign up any fitness program.
Go for a brisk walk in the park, around the neighborhood in the
morning before work/school and after work.
Walk to the nearest grocery shop or walking distance restaurant
for lunch.
Take the stairs when you are in the office building, shopping mall,
government building or visit historical sites during your tour
travel.
It is an alarming figure that according to surveys, middle age
married couples are forgoing their sex lifestyle due to hectic daily
routine ( busy with full-time job and taking care of family/kids).
Being in good shape helps both husband and wife to appear
attractive ( even with wrinkles and pigmentation), feel confident
( of his/her body figure) and help them to enjoy a good
relationship.
Sometimes, middle age couples are enhancing the joy of the sex
lifestyle at this age with satisfaction.
They develop a mutual understanding and self confidence in them
selves as they had become experienced over the years.
Private conversation on each other needs, desires helps both
partners to understand further and deepens their relationship.
At least both husband and wife don’t get tired of seeing each
other everyday for the rest of their lives!
Hence, it doesn’t matter to age physically when you reach middle age years.
You can still enjoy your lifestyle with these tips.
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Photo belonged to peachpurple
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View Comments
After childhood middle age starts with new ideas and emotion and man and woman wants sex according to day and night need to satisfy their emotions and the fume of the soul.
Daily life during the Middle Ages is sometimes hard to fathom. Pop culture loves to focus on exciting medieval moments-heroic knights charging into battle; romantic liaisons between royalty and commoner; breakthroughs and discoveries made. But life for your average person during the Dark Ages was very routine, and activities revolved around an agrarian calendar.
Most of the time was spent working the land, and trying to grow enough food to survive another year. Church feasts marked sowing and reaping days, and occasions when peasant and lord could rest from their labors.
Social activities were important, and every citizen in a medieval town would be expected to attend. Fairs with troubadours and acrobats performing in the street¦merchants selling goods in the town square€¦games of chance held at the local tavern
tournaments featuring knights from near and abroad¦these were just some of the ways medieval peasants spent their leisure time. Medieval weddings were cause for the entire town to celebrate.