Categories: Health

Tips on Eating Healthy Lose Weights

 

Here are my tips on losing weight. first of all stay away process foods. refine  food. anything that is loaded  with

 

sugar and fat. eat all natural  food., like grain  lean meats. fruits and veggies.  drinks lots water

 

I drink  green tea every meal  it keep you  full longer. also but apple cider  vinegar   in water  drink

before each. meals makes full  eat less. if you like you cheap like one week but just one meal

 

don,t go over  board  for that meal.

make sure get plenty  exercise  every day. at least 30 minutes and you see weight slide   right off.

also if like  you can  do weight training  to build muscle.  do it slowly.  don,t rush  it..

because  muscle  burn lots calories, even at rest.

 

don,t give up to journey  eating healthy being active . you feel so great   in that  swim suit   or  new dress

 

don,t let people   bring you down, because you know  it your life not there.

 

you know this new you it just not  changing eating habits  it new life change,

 

that’s be with you for life.  you know slide  don,t  punish  your self we all have mishaps.

just start another day because   we are not all perfect . believe  in your self. and continued   to life  that is for

 

you don,t please other  people so eat  healthy  be active is only  way go.  if want  weight stay

 

off don,t back old eating habit. that’s why a lot  people  out there . the weight slides back on. keep  your

 

healthy life style by walking everyday . walking cheap  form   fitness. anyone  can do it.

 

I love walking  it breath taking  peaceful  do what you think right for.  you  I hope I inspire  you’

 

with this article I wrote  because life to short be unhappy.  you feel in own skin  inside and out.

 

so  don,t let down falls stop  you in life. stay active be happy is my moto. in life

 

get plenty   sleep at least 8  hours  you  but into your body health foods,

 

I compare my body  to car. it sounds silly   but it  true  you  would let your car down but not doing repairs

 

that’s  same wit your body  if don,t treat right, run into problems just like car.

 

 




  • connie

    View Comments

    • That apple cider vinegar in water before meals? That's a weight loss tip I've never heard. Might try it.

    • Everyone wants to lose weight but why loses weight no body thinks on this topic because weight gaining causes are different in everyone not the same in all persons.

      In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you.

      You’re probably right: some diets don’t work at all and none of them work for everyone—our bodies all respond differently. But while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success

      Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?

      A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydrates—in particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.

      We don’t always eat simply to satisfy hunger. All too often, we turn to food when we’re stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when you’re worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when you’re:

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