Thoughts focus attention, attention creates energy, where is energy – there are the results.

Thoughts, thoughts, thoughts …They are running forward restless. What will happen? Will you succeed? What if not? And what will happen if? And you are creating all possible, impossible, unlikely, theoretically possible catastrophes, misfortunes and disasters, most of which remain not happened. Or with sadness and regret you are looking back, “Oh, I could do better … if I was not doing this, now I could have other situation”. And only occasionally thoughts make pauses, carefully looking at what is happening now. Those rare moments when, in fact, you are participating in your life and clearly understand that everything that is around you – it’s consequence of your yesterday’s thoughts, actions and states. Not always reassuring and fascinating, so in order to not see again you are diving into the mirages of the future, or into the swamps of the past. And again all over again…

How much you focus on your life? How do you live now? And how you want to live? Do you see the details of which is created your life? What you usually think? What stops you? And what is important to you? How you would live if every moment would remember that life is only one? How many times a day you ask yourself similar questions? Questions about you and your life? Rarely, right?

So it is not surprising that often you are visited by the feeling, like you and life are completely separate things. You are going one way, and the life just past you. Because your attention is directed not to life. And, as you know, in what is focused your attention, this exactly is happening. You are afraid to fail? Great, you will fail. A year ago you were hurt by someone and not forgot? Okay, it will happen again. Life seems a difficult and sad? Please, you have a lot of difficulties and sadness.

Devote more attention to your life and it sure will thank you.

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