Running has been one of my favorite sports activity. This is one of my passions. Not only for the health benefits but also the fun of it. It’s really cool when you are running with everyone in the Fun Run or in the Marathon race like the Run Rio, Milo Marathon, Condura Run among others.
Of course it’s not just as easy as it is. Not because you want to participate in those runs and all you have to do is get the registration form, fill them up, pay the registration fee, get the singlet and the freebies and wait for the run day at the running place.
There are preparations we have to make before the run. For example, we need to get up early every day for practice. We usually do it slowly. First, 3 kilometers, then 5 kilometers, 10 kilometers and so on. It depends on what kilometers are you in. The 42K or full marathon needed more practice and exercise than any categories. Its simple mathematics of course.
Then we usually see what to eat or take as food. During the practice we really wanted the foods that can give us more strength and endurance. Foods like bread and fruits are good. Foods that are rich in carbohydrates, potassium, calcium among other vitamins and minerals. We don’t want the foods that are oily and high in sugar. Though we need sugar but not that much.
Then we also need to check what we are going to wear during the run. Though we are provided with the singlet but there are many things that we need to prepare: the running shoes are supposed to be durable; there are running short pants and not those basketball shorts; the socks are also important.
Then, you have to make sure you are healthy and make sure you are not sick before the race day come. When you feel something in your body, it might really affect your performance.
This is how we prepare our running.
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Prior to running, it is conventional to do warm up exercises. We don't want to injure the joints and musculature of the body. Some people forget the basic principle in doing exercises.
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
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By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced. tress can actually cause a number of health and mood problems.
It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.