Categories: Health

supplements of fibers to take or no

supplements of fibers to take or no

Do you have constipation problem? If yes, then you need to take more fibers to solve your problem

Having constipation is really annoying. My friend due to her busy life, forget to drink water

Add to this not eating healthy, lead to constipation.

She tried Dextrin and inulin separately, soluble its powder and phamacesti asked her to you 2 tsp daily

Put it in a cup, add 150 ml of hot water and stir the cup. Drink it morning and night

And in between drink 1.5 liter of water

I have to say it did nothing to here, she still had constipation and had to go to the doctor after using the fiber for about 6 days, and tolerating the bad taste, it also cost her about 15 dollars

However, the doctor gave her some liquid to drink and that needed only 30 minutes and made her go to the toilet, won’t advise any body to consume it on a daily basis. Once your constipation problem

Use it before checking with the doctor. The doctor warned her to use it wisely and not daily because it may weaken her, since its kinda like diuretic

Dextrin and inulin, Nutrition supplement but did not work for my friend and it has lots of calories too. And not cheap as well

You need to eat healthy food full of fibers and do some work out to be healthy and to have this bad issues

Drink lots of water in summer also is the key to help with this issue too

You need to drink at least 1.5 pure water add to it the tea and juice and food water

of course these solution so healthy person, constipation can be also to some medical issues  , so not take it easy and say its only constipation, sometimes the body system or enzymes needs to be checked




  • Tags: fib
    trees

    View Comments

    • Constipation is a frustrating problem but instead of medicines, we can treat it in a natural way. I too had this problem when I was young. I was given some medicines temporarily and advised yo take a lot of fiber-rich foods instead of tablets and syrups. These are the foods that I am advised to take- oranges, banana stem, nuts and other fiber rich foods.

      I hope your friend is now feeling better. I hope she is better now. We can avoid constipation by drinking lot of water, fresh juices, and fiber rich foods. This problem prevails more during winter as we will not drink enough water as we will not feel that much thirsty compared to the winter season.
      Medicines are good but depending only on that will not help. If he includes taking vegetables and fruits regularly in our diet we don't have to worry about and diseases. Thanks for sharing. :)

    Recent Posts

    Heart Attack Causes and its Solution

    What is the Main Cause of a Heart Attack? What is its Solution? A heart attack is the blockage of… Read More

    11 months ago

    Understanding the Debt Ceiling: Its Impact, Importance, and Implications

    In the vast economic arena, one term that often takes center stage, inciting extensive debates and discussions, is the "debt… Read More

    1 year ago

    De-Dollarization: The New World Order of Currency and Its Global Impact

    De-Dollarization: The Changing Face of Global Finance The financial landscape is in a state of flux, with an intriguing economic… Read More

    1 year ago

    Unstoppable Bayern Munich: The Story Behind Their 11th Consecutive Bundesliga Title

    The curtains closed on a dramatic Bundesliga season with Bayern Munich standing tall once again, clinching their 11th straight title.… Read More

    1 year ago

    Celine Dion Cancels Concert Tour Due to Deteriorating Stiff-Person Syndrome

    The Unfolding Story of Celine Dion's Health In recent news that has left fans across the globe stunned, iconic singer… Read More

    1 year ago

    Navigating the Crossroads: LeBron James, Anthony Davis, and the LA Lakers’ Uncertain Future

    As the echoes of the recent NBA season start to fade, the attention of enthusiasts is firmly glued to one… Read More

    1 year ago