Stressed? Put it into words

For as long as I can remember, I have almost always had a feeling to put everything I was going through into words. I love to write. In fact I am working on a story now. Not everyone is made to be an author. Not everyone is great at writing, I get that. I feel that, even if you aren’t that good, you can take your feelings and place them down onto paper. You can even burn that paper if you must. It tends to be an excellent stress reliever.
Writing has certain positive psychological effects on you, even when you don’t realize it.
1. You tend to feel more at ease with life. Even when bad things happen.
Studies show that men who lost their job or were going through divorces, men who wrote down how they felt instead of locking all of the pain away, felt as if they can conquer the world. Ok, that is a bit exaggerated. But they did have a better outlook on life. If they could go through the pain, fighting not to lock it away, then what can’t they do?
2. Writing, unknowingly improves your speech habits.
If you write more, your vocabulary expands as does your way of speaking.You will soon find yourself sounding as though you have graduated from Oxford.

These psychological effects will not only help you, but your loved ones as well. Think about it, they care for you, so when you hurt, they hurt.Think of how they would feel knowing that you found an outlet keeping yourself safe. Your children will hear you speak with such a finesse then they will want to as well. Their grades will rise and you will see a better life for your family. Happy husband or wife, happy family and life.