Strengthen your body and burn fat with the workout.

For workout you can use strength training and high intensity interval training. Workout takes place for the purpose of improving one or more aspects of physical fitness. Any increase of human potential must be on a stable base, which provides a daily exercise, dynamic stretching exercises before a workout or a regular body mobilization. Typically, this means that no matter how many kilograms you can lift, if you perform it in poor body shape, there is a risk of injury. And this applies not only to the barbells or dumbbells. If you daily walk, sit and doing it by poor mechanics – you strongly increase the risk of injury or trauma. Therefore, wisely performed strength training first of all protects us from injuries that can happen anytime, anywhere. Only after that we start to talk about the possibilities increase.

Strength training is exercises in a good body shape carried out with the weight. What makes it different from simply lifting weights? Strength training is purposeful weights lifting for to increase your muscle strength, improve health, resistance to diseases and longevity. Sounds not bad?

Training carried out in good body shape teaches the body to move correct in daily activities, thus reducing trauma potential. Also if you choose the right weight, which is neither too light nor too heavy, training not wear out you to the maximum, but enables processes that gradually increase the capacity of the various body systems. You may continue to perform your tasks and duties, not to sacrificing a lot of time for the workout, and you not feel very tired, because the body will recover faster.

High intensity interval training is a constant change of high and low intensity exercises. This can be sprints – over half a minute at maximum capacity and slow going for one minute. It can be training with weights and dumbbells. It also may be carried out with your body weight changing push-ups, jump, pull-ups, and the like. Such exercises are useful because during the workout works the entire body system, the body uses more oxygen, strengthen the circulatory system and the heart, improving endurance. No less useful are lasting effects after a workout, when the body absorbs nutrients more efficiently, and can burn up unwanted fat.

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