A discovery showed many common foods affect human body due to its hormone stimulation. There are many ingredients added to foods have an ability to balance our hormones.
The human body is not only a lump made of flesh, blood, and bones. There are many other substances which play very vital role to conduct this flesh-blood composition. The hormone is one of them. You can’t imagine that there are plenty hormones manage human body to do something and not to do something. Some of the hormones are:
There are some of the foods affect hormonal deficiency and some of them increase some of the particular hormones. I would discuss some of our regular intake foods that provoke hormones.
Estrogen and Soy:
Soy is enriched with estrogen. It causes to fulfill the deficiency of estrogen hormone in our body. Lower estrogen can cause a poor bone health. Increasing the intake of soy or soy products in a large quantity can surely heal your bone health due to its phytoestrogen properties.
There is a long list of estrogen packed foods that you must have if you have estrogen poverty. If your body is higher in estrogen you should avoid the foods listed below:
Testosterone and its stimulators:
Testosterone is the key hormone in men is responsible for fertility. Muscle, body hair, as well as Men reproductive system, are administrated by testosterone. Testosterone hormone deficiency in male body causes of disturbance in men reproductive system. If the amount of testosterone increases in the female body it leads to them men like body features such as muscle muscles, unwanted hair. Testosterone stimulating foods are:
Progesterone and its activities:
Progesterone is a very important hormone in the female body. Ovary produces progesterone after ovulation. It is the key hormone for being pregnant. Low progesterone in the female body causes mood swing, fatigue, depression, Polycystic Ovarian Syndrome(PCOS) in some acute cases. Suffering from PCOS can lead you to ovarian cancer. The foods stimulate Progesterone are:
Here are some vital hormones, their attributes in our body and the stimulators.
Hormone Attribute Supplement
| Leptin | Obesity, sleep. | Oatmeal, Fish, Lean meat, Low-fat, yogurt, Green tea
|
| Serotonin | Bowel function, mood, anxiety, clotting, nausea, bone density, sexual function. | Vitamin B6, Vitamin C, Vitamin B9 etc.
|
| Adrenaline | Decreased libido, muscle weakness, Depression, bone loss, irritability, hair loss, weight gain, muscle tension, poor focus, inflammation, fatigue, cravings for sugar, increased allergies.
| Coconut, vegetables (cauliflower, broccoli, Brussels sprouts etc.), olives, avocado, fatty fish such as salmon, chicken, turkey, nuts such as walnuts, almonds, peanuts. Seeds such as pumpkin seed, flax seed, kelp, and seaweed.
|
| Insulin | Diabetes | Veggies, pickle, fiber, vinegar, green tea, whey protein. Etc. |
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Human hormones are too complex to comprehend. The only thing for sure is, if the level is not within the normal level will cause medical conditions. If it happens, then we need to consult the specialists to counterpart such conditions.