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We would all have to agree that our toilet time is the most awaited time of the day. Honestly there is no special time like it. It is somewhat weirdly relieving after a long and tiring day at work. However some of us tend to extend our potty time for longer than usual. And I have just come to know that it is a bad thing. For those of you who know people who tend to sit on the toilet for way too long. Share this information with them.
Some of us who get the urge or don’t get the urge, we usually like sitting on the pot. This is a bad thing. Our bodies perform various functions and one of them is Peristalsis. This is when contractions take place and things are moved around inside our digestive tract until it’s out. BUT, if you hold back your poop it can cause a reverse function sending it all back inside causing it to harden and causing you to get constipated.
Also, if you enjoy sitting on the toilet seat and you find yourself forcing it out, you could get a severe case of hemorrhoids from all the effort and stress that you are putting in. You should just let it out on its own.
Always remember to keep your time of the toadstool to the least. Stop playing games, checking Facebook, reading articles, or just doing anything on your mobile.
When you are ready to go in, leave your mobile outside, concentrate, let it all out and save yourself the stress and discomfort of all that I have mentioned above.
I know some of you won’t even take this into consideration. HAHA. But it is all true. Be careful and don’t take this lightly. Respect your potty time and get down on it!
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View Comments
Fifteen minutes? Seriously? Are there people who sit in the toilet that long? :D I cant imagine myself sitting in the toilet that long. I usually stay in the toilet for 3 minutes. Thanks for the information by the way. :)
Yes I know a few friends who sit for that long. Most probably because of their mobile phones. Haha :)
That is too long 15 minutes, so unusual.Maybe the person is imagining hahahaha, or perhaps wanting to sleep inside. If constipation is the reason, better for that person to drink virgin coco nut oil to remove his stool freely, no hassle, no cruelty to the human body, the subject of abuse.
You can also mention that it is not also good to force the waste. Why? A Valsalva maneuver can shoot up our blood pressure. It might cause brain attack. This is one of the most precautious things to consider for hypertensive patients.
For me, I spend a lot of time in the toilet. Because I usually read some things inside. I just savoring the moment but I don't imagine things in the four-corner of the toilet.
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