Many of us are under some sort of stress. And it is quite hard these days to adjust with the amount of rising stress. You can see that there are times when the stress takes the best of us. And there is not much we can do about it. Some times saying no can help lot and it can get the stress out of our lives. But this sort of habit takes years to form. And you should consider building your life around it. I think there are people who do say no and try to get themselves out of the negativity that forms these days. And this is something I want to practice too. In this article, we are going to take a look at some of the reasons why there is a lot of stress and how to avoid it.
Say no to bad boss
There are times when you have the choice to quit. And you have an option to move onto better paying jobs. You can do lot better this way. You just have to say no to some of the stressful things your boss says. You can do the things and move on. And that way you can get ahead in the work. You can easily do more work. But doing that too can drain a lot of energy out of your body. This is something I am trying to avoid as well. So saying no to the boss will always works out. If they like your work then good otherwise you can move on.
Say no to extra work
Not all the time you get paid for the extra work that you do. In such case you have to learn to say no. You have to say yes to work for which you get paid. This way you can do a lot of things. You can build lot of small increments for your confidence. This is something I have tried and managed but stress takes the best of us. And this case is where you have to say no to the extra work. I think it is always better to consider work for which you are going to get paid. Not something you’d understand if it were to be paying less or no money at all.
Say no to the toxic people
Some of the people out there are just negative. There is nothing that you can do about them. They are just going to drain the best out of you. So you have to avoid them. You have to say no to them. And this way you can get much ahead in life. You’d understand what are some of those people did for you. Ans the answer for that is going to be negative. Because such people are in lookout for draining the money or the peace of mind out of you. And you should never let them do that. Because your mind and peace inside is what matters at the end if you want to remain happy.
So as you can see some of the time saying no has lot of benefits. You have to play by that. You’d do much better this way.
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Saying no is a weakness to so many people. You will find people having a hard time telling someone no for fear of being rejected or being told off, but the thing is rejection doesn't mean that you cannot move on. I remember i used to be that type of a person who saying no was not in my vocabulary most of the time. I always used to feel like I am being too hard on soneone , but as days went by I learnt that saying no is not a bad thing it's just part of life. When I got a job I always wanted to be told things clearly so that I will not crash with anyone or have misunderstandings. B3cause whenever a misunderstanding came about people would obviously take advantage of others. It's at such times I would stand my ground and say no to certain things, otherwise I would end up doing someone else's job because I fear saying no. In some instances you may find your siblings or even friends expecting you to do for them favors even when you can't, and when you don't do them they start criticizing you. It's okay for them to critize just remember that you are human and on the right to say no it's only natural.