Smoking is now attacking anyone, ranging from adults, men, women to children. And health experts agree that smoking is not good for our health. In one cigarette may contain millions of toxins and deadly kimi.
For that we will be a variety of tips or powerful way how to stop smoking and will not smoke again. So, how to do this??
Lung specialist doctors Rotinsulu Lung Hospital, dr. Intaniaada Ruri will give you a few tips and a few other tips that we add to stop the smoking habit quickly. Curious? Let’s refer to the following review.
Sudden stop
Indeed seem impossible for some people to stop smoking abruptly. But it is considered effective to eliminate your addiction to cigarettes. Sudden stop that is, if today you still smoke. Tomorrow should immediately stop completely. For some people this powerful way to actually quit smoking.
Make delays
Have you ever tried to put off smoking? It was quite a powerful way to gradually reduce the addiction to cigarettes and eventually quit. If the desire to smoke cigarettes come. It’s good to divert these desires, ie doing other activities such as returning to work or eat alone.
By delaying, over time the desire to quit smoking will come naturally because you will feel lazy to smoke cigarettes.
Eating Candy
Eating sweets can relieve you want to smoke, eat candy Consider it a substitute for your smoking. Every time you feel like smoking try to eat candy until you actually stop smoking.
Reduce smoking
If you could spend a day sebungkua for smoked cigarettes. How to reduce that reduce smoking cigarettes a day each week. This will help you to quit smoking over time in accordance with the original purpose. Process that is long enough, but it could not hurt to try.
Support people nearby
The desire to stop smoking not only of yourself. You also need the support of people nearby. If you do not have the support, the desire to quit smoking will be in vain. So the support of those closest to is very important, because of the support of my family and those closest to a badly needed here.
Now that he’s some powerful ways that do not smoke anymore. All basically back on your own intentions again. Are you really the intention to quit smoking or even ignore it all, including your own family. Remember smoking has killed millions of people every year ..
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Smoking is really a bad habit. The habit is bad because it is bad personally as well as socially. If affects you and also your nearby people making everything contaminated. While the former is active smoker the latter is a passive smoker.
If you inhale only tobacco as an active smoker, your nearby will inhale all that you exhale which include both the tobacco as well as the bad bacteria of yours which is even more dangerous. Smoking in public places, therefore, is not at all advisable.
What is the peculiarity with the smoking habit? Once you stop smoking your nerves and the blood cells freak out to have one more. This is here every smoker undesirably is forced to have it.
There are no effective ways or tools that prove helpful to dispense with the habit. The only effective way is a strong decision to stop it once and for all.
There are varieties of smokers in the category. There are people who smoke cigarettes having a filter, some prefer cigarettes with no filter, Some Cigars, some other prefer to have raw tobacco, and some BEEDIES. Among all preferring Cigarettes with filter is highly dangerous.
Though, some companies have introduced e-cigarettes (Vep Pen) to the market the results are not up to the expected level.