powerful mind and body practices for controling stress in life

Being told that you have cancer is stressful
We all encounter stress in our daily lives. However, being told that you have cancer can cause a surge of stress and overwhelm your coping mechanisms. Unfortunately, stress can help cancer thrive, and it is therefore important for cancer patients to actively try to decrease their stress. In this blog, we describe several approaches to manage and reduce stress caused by cancer diagnosis and treatment.

Approaches for coping with stress
Determine your stress level. The Distress Thermometer was developed by the National Comprehensive Cancer Network. By answering some questions, it can determine your level of stress. This information can help your treatment team offer suggestions for lowering your stress.

Pursue a psychosocial intervention to manage stress and improve your quality of life. Psychosocial interventions are non-pharmacologic treatments that include mind-body practices, massage therapy, acupuncture, relaxation, and guided imagery. Here we focus on the benefits of mind-body practices, which help modify biological, physiological, or psychosocial processes, as well as improve quality of life. These practices include meditation and movement-based yoga, tai chi, and qigong.
Think problems through
No one is free from problems. Faced with a problem, take time to think and analyse the problem through. What is the actual problem? What are the cause of this problem? What steps can I or should I take to resolve the problem?
Having come out with a strategy or plan, then we must ensure that we ourselves implement or execute the plan.
A randomized controlled trial involving 336 Danish women with stage I-III breast cancer tested whether an MBSR program can improve quality of life. The study found significant reductions in the levels of anxiety and depression and an improvement in sleep quality in patients who participated in the MBSR program. As described in a recent study, and highlighted in the New York Times, mindfulness practices can change brain patterns and decrease inflammation.
A typical MBSR program involves eight weekly 150-minute sessions consisting of instruction, group discussion, formal meditation practice, gentle hatha yoga, and a 6-hour silent meditation retreat. Participants also practice regular home-based mindfulness meditation and the incorporation of mindfulness into everyday activities. This program has been adapted in a number of ways, including mindfulness-based cancer recovery (MBCR).
MBCR is similar to MBSR, although its weekly sessions are shorter and the program is tailored to the unique stressors and experiences associated with cancer. The benefits of MBCR were demonstrated in a randomized controlled trial of 271 distressed survivors of stage I-III breast cancer. Patients were assigned to either MBCR focused on mindfulness meditation and gentle yoga, or a 1-day stress management control condition. Stress levels decreased in patients who received MBCR over the eight-week course, while stress levels in the control group increased over this time.

suggestions

A certain degree of stress is quite normal as we live our daily life. In fact, little stress or anxiety can sometimes ‘push’ us to be more creative and to be able to do more constructive work. For some people, some stress can make them more diligent and get work done.