Categories: Food & Drink

Omega 3 Are Natures Ultimate Inflammation Fighters

Omega 3 Are Natures Ultimate Inflammation Fighters

As the world is getting polluted and toxic, sicknesses also coated therein and the best remedy to get rid of bad sickness that may destroy our body system is to eat the right foods and these foods must contain inflammatory properties to keep us active and in good health. Omega 3 is so powerful body protector.If we could only punch those culprits that make us sick we surely do it to enjoy life. When we are sick, there is no happiness to feel about and enjoy about seeing what others are doing for they are so healthy and strong. Once sickness attacks the victim feels down and desperate. Omega 3 has powerful effects to human body.

Many take fish oils thinking that what they contain are enough for them to less worry unknown happenings in the coming years. This is so because there are studies to prove that fish oils alone are not enough to cover the human system with stronger capability to fight all odds through fish oils.It has been learned that fish oil fails to deliver sufficient amount of omega3 , that is why we do not get its full power. Another is, fish oil fails to get cells quickly , that is why , we   do not get its health- boosting results we really want.Further, fish oil fails to cross the blood barrier for our brain , that is why we do not get the full nourishment of omega3. Furthermore, many fish oil fails to deliver the omega3 that are listed on bottle labels, so we will surely end up wasting our money to a wrong thinking and beliefs. We need to investigate from other friends who also used the same to get enough information from other sources through health offices, media, books and from a medic expert on the matter like this.

If our brain is protected from anti- bacterial infections  and most toxins though a special blood brain barrier, and if our brain is not well – protected with the right omega3 sources, there is a tendency that we would be hindered by some helpful use of this omega3 for the human brain. As soon as we all have the right and powerful intake of omega 3, we will notice changes in our movement like feeling young, easy to remember past and present events without difficulty of remembering things past and present which is so nice,LOL.We can also keep up with the younger ones ,recapture our unforgettable memories and foremost, we can take care of all our financial and personal matters with ease, no hassle of remembering. That is how it is if we supply our brain with enough omega3 and not found in fish only, we have to know.

If you are so concerned about your premature aging , try to take notice of the following sources of omega 3 so you will be in full memory thinking about your past and bitter yesterdays like the following:

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  1. flax seed oil; 2. Fish oil ( salmon); 3. Chia seeds; 4. Walnuts and walnut oil; 5. Fish roe; cured and canned fish; 6. Oily fish mackerel; 7. Seafood ( oysters); 8 mussels; 9. Spinach ( cooked or boiled).

Omega 3 rejuvenates so if you are afraid to look older than your actual age, always include foods rich of omega 3 to avoid or hide some fears of getting face older at a younger age and brain always active. It is the brain that carries all nutritious supplies to be distributed to human body.Omega 3 truly controls pre-mature aging and powerful substance that keeps away sicknesses like PD, dementia, insanity and the like.

Omega 3 is our very powerful partner for life.The foods introduce here could be eaten at interval, the price of each may vary and sufficient amount shall be taken. It will be better for you to see your nearest nutritionist and seek advice for the right amount of these foods to take.

Image credit to Pixabay Free Images

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  • cely

    View Comments

    • I take fish oil supplement. The one I take has the label Alaska deep sea omega 3.

      ANd I can vouch for what it has done nicely to me.

      It helped me have a sharp memory ever since I was taking it. I was forgetful before, but not anymore.

      I can already memorize a cellphone number should I want to. I don't forget things anymore.

      Most of all , people would say that I look so much younger than my actual age, when they come to know my age. And I think fish oil in addition to the Vitamin E supplement I am taking contributes to my looking younger than my age.

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