There seems problem of your feeling. You always feel the pain in the affected area of your body. Your bone is sick. The food you eat every meal has something to do with this bone problem. There seem fractures of your bones. Osteoporosis is a brittle bone and only good nutrition can solve this problem so you can reduce your risk of future fractures. This happens when there s imbalance of your bone remodeling. The previous bones seems old and they need to be replaced through proper nutritious for the affected area of your bones start to thin and become more brittle. That was what I noticed to the legs of my father. They became thinner as years go by. He was so helpless that time. We were not able to help him for were just kids and he was always assigned in far places as a military official.
At age 422, my dad suffered osteoporosis to his knees that made him disable when he reached old age. He used clutches. It is good for you to take good care of your bones. There are so many foods that supplement our body needs.
Further, osteoporosis is considered a silent disease having few symptoms even when bone thinning is advanced through symptoms or signs. Sometimes, it can only be known about its existence through X-Ray. This is done to diagnose the accurate cause of bone pain.
What must you need to have stronger bones? Take foods with lots of calcium for it is an important structural mineral in your bones .It should be the good calcium to take for it s so vital at all stages of life. Calcium-rich foods include dairy products, green leafy vegetables , especially broccoli, tinned salmon or pilchards , because these contain small, calcium-rich bones, eggs, nuts, seeds, pulses plus white and brown bread made from fortified flour. It is advisable to take a pint of milk everyday for it provides around 720 mg calcium or semi- skimmed milk for it provides slightly more than full fat.
It is so interesting to know that broccoli has high profile calcium than milk. The next important minerals that protect your bones against osteoporosis are the following: Phosphorous, Vitamin D, Dietary Magnesium, Vitamin K, fruits and vegetables, eggs, and oily fish .
Phosphorus is just as important for bones as calcium as it forms part of the bone structural salt, calcium phosphate. Phosphorus is obtained from many food sources, including meats, eggs, dairy products, whole grains, pulses, nuts and yeast extract. Try to eat these foods to become healthy again. Never allow your bones to get thinner.
Furthermore, Vitamin D is essential for the absorption of dietary calcium and phosphate in your small intestines and for their deposition in bones. It also promotes the re absorption of calcium in the kidney, so only a little amount lost in urine. Good dietary sources of vitamin D include oily fish, liver, eggs, butter, fortified milk and fortified margarine spreads.
Magnesium is a mineral needed for over 300 body enzymes to work properly. It is essential for every metabolic reaction in the body. Women are usually affected with osteoporosis. They better eat well with the foods mentioned here; they are so vital for you in order to have strong bones all the tame.
You have to listen to your body to avoid getting this kind of worst sickness.
Reference: Dr. Al Sears
Images credit: Pixabay
What is the Main Cause of a Heart Attack? What is its Solution? A heart attack is the blockage of… Read More
In the vast economic arena, one term that often takes center stage, inciting extensive debates and discussions, is the "debt… Read More
De-Dollarization: The Changing Face of Global Finance The financial landscape is in a state of flux, with an intriguing economic… Read More
The curtains closed on a dramatic Bundesliga season with Bayern Munich standing tall once again, clinching their 11th straight title.… Read More
The Unfolding Story of Celine Dion's Health In recent news that has left fans across the globe stunned, iconic singer… Read More
As the echoes of the recent NBA season start to fade, the attention of enthusiasts is firmly glued to one… Read More
View Comments
If we are not healthy that is because of our abuses done to our body. We never care what to eat harmful to human body and its system or not. You must not forget that repentance come at the end What if it is already in its extreme pain that may lead your bones to get thinner, thus making you disable. It is indeed hard to deal sicknesses like this for we may never walk again fast or may not be able to walk again.
So, while you are still young, you should protect your body. Make it safe from deadly diseases by supplying it with right minerals.