Often we do not notice how pessimistic are our daily reflections and conversations. And after all the negative thoughts take out of life the joy, meaning and success. Fortunately, we are the host of our own thoughts and can handle them.
Often we give a special meaning for the negative details and do not pay attention to positive messages like they are not sufficiently substantial. Every day there are angry comments, unexpected works that destroy our plans for the day, a variety of problems, requiring additional effort. If we cannot stop complaining, it becomes increasingly difficult to accomplish any work, to perform the tasks qualitatively, feel the pleasure of engaging in everyday activities.
We are emotionally dependent not only on the fateful events of life, but also on the small details of everyday life – tasks at work, fatigue, indifference of a partner, egoism of a friend, reproaches of ourselves, deprivation, and so on.
Affected by good or bad emotions, we get frustrated, we lose the motivation to try to live a meaningful day and with a flight. Feeling desperate, we don’t understand why nobody value us the work, nobody says a compliment, friend is constantly busy, and only our own image in the window is ready to seriously listen to our fears.
Bleak thoughts – it’s sadness, anger, frustration, guilt, shame, and the many other everyday common unpleasant feelings, not requiring any internal effort. Paradoxically, it really happens that first of all the thoughts glimpse in the mind, and feelings caused by these thoughts are born only after. Thinking like provoke us to be disappointed.
Just being vigilant and monitoring our own thoughts, we can notice when they are inadequate to the event causing them. And sometimes it happens and we do not know what saddened us, what caused this anxiety and insecurity. Situations vary, and if we objectively group them into real and ostensible, we’d be surprised how many negative emotions there is for no real reason.
Black thoughts multiply in a progression principle: the more we give a room for negativity, the less beauty and goodness around we notice. Positive things become just meaningless in the frustrations swamp.
Assessing and analyzing own behavior and others shortcomings, we lose energy, get upset, have a lack of life joy. Dullness of everyday’s life doesn’t disperse by itself, and eventually is born an unexplained anxiety, goes awry emotional and physical health, relationships, friendships, careers.
Good thoughts need a good emotions, emotions need an inspiration. If we are constantly in a hurry and very tired, there is no time to create positivism, and gloomy thoughts itself are tapping into the head. It happens when we do not spend time for ourselves – to get some sleep, exercise, watch entertaining movie…
Our thoughts affect how we see the world, we are happy or unhappy. Anxiety controls us very quietly, but very aggressively, but our emotional state depends not so much on what is happening around us, but from internal evaluations. Only consciously choosing what about it is worth to think, we can change the quality of life and become happier.
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Yes we seem to live in a negative world. Like for example our new President. A lot of people want to be negative about him instead of being positive and giving him a chance. Because of them being negative the riot and tear up property. I have a feeling a lot of those negative people could have found a lot more positive things to do.