Winter is the worst part of the year for those that catch a cold easily. Most people turn to over the counter pills to try and reduce the symptoms and get better. Most of the times these pills do more damage than good. They can damage your stomach and imune system. the best way to eliminate these symptoms are by choosing natural remedies.
Orange Juice
Nautral orange juice is a very good natural remedy for a cold. All the Vitamin C it has helps clean our system and fortity our immune system also. This helps alot and does not damage the stomach.
You can easily make orange juice at home with a couple of oranges, some water and some sugar if you like.
Another thing about Orange Juice, if you drink it on a daily basis then you can prevent catching a cold. It is a good thing to drink and helps out with that nastly sickness we can catch in the winter.
Ginger
Ginger is another plant that is rich in Vitamin C just like oranges. It actually contains more Vitamin C than one orange. This can be used in various ways but the most used is by drinking ginger tea.
By boiling some water and adding a bit of ginger, honey and lemon you get a delicious tea that can help you cure your cold. You can play around with the flavours as long as the basic ingridient is ginger since this is what contains the vitamin we need the most.
Not only does this help with colds but it helps reduce the pain in sore throats. This tea is perfect to sooth your throat, reduce fever and get your immune system back on track.
Like Oranges, if you drink this year around, then you can prevent catching a cold and help cleaning various things we have in our system.
These are the two major home remedies to help pass a cold. They are good to drink at the time (hot tea or fresh juice) and cleans out our system of impurties. Because they are tasty then you can opt to drink it all year long and prevent the whole situation.
Try home remedies, medical pills will only harm us more than it should. Your system can get used to the pill and end up not doing anything at all.
What are you waiting for? Drink all year long and be healthy, don’t wait for the cold to appear.
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That's something really interesting to know
It really is, I started treating my cold mostly with ginger tea and it was so helpful. I got better much more quickly than if i was on over the counter pills and feel much better also. I was never one that liked to take any kind of pills so this is something that i enjoy reading up about. Home remedies are what makes us healthy not things that are in a farmacy.
Those ingredients are very healthy for the flu. The better food you eat, the healthier you will feel. Though it is not just about the food that you eat. What matters is how often you are dieting and exercising to get rid of the extra fat, and it also helps to prevent you from getting the flu.
It also depends on the diet and exercise. If you go overboard you will end up getting sicker than healthier and that is not what we want. Of course they are important factors but for those that don't want to diet and exercise, well then can at least help there bodies with these drinks and contribuite to a somewhat healthy life.