This time many prefer to dine in fast foods so what they acquired, bad health, high blood high sugar, diabetes and more, Foods sold there are not safe for they contain too much used oil and too much sugar plus those burgers and fries are risky to health.

Why not cook your own food and let every member of your family enjoy eating your menu. There would be nice bonding with family members.

Foods we eat matter most in terms of health. We own our body therefore why harm it? Body abuse goes back to the owner self in destructive forms.It will be better to eat of follow the advise from this post. Tanks for reading boys and girls.

It is one of the reasons why I do not always follow doctor’s prescriptions at once; I usually research first on the drug’s components, it’s good and bad effects. If there are lots of negative reviews; I do not take it. I just take the alternatives like natural foods; like the ones you mentioned.My concern now is blood sugar though it is not so high; just above 105; so we go on restricted diet; mostly green leafy vegetables. We have malunggay (horse radish) which is very cheap and you can also ask from a neighbor who have it; or alugbati,or camote tops, radish, etc. which are cheap. They are good food which help us stay healthy; also unpolished rice, or whole grains. Along with exercise just like walking for a kilometer a day will make us fit and fine.

Do not eat alugbati and camote tops they are bad for high blood pressures. I have here blogs very strong foods that reduce blood sugar. Tye to eat just small amount of bitter melon, eat raw.Just thoroughly wash it before slicing.Just a portion and your blood sugar goes down to its natural level. I hope you can drop by to my previous blogs that relate about blood sugar and blood pressure.Nice to see you back my friend.

Don’t worry, nobody is perfect, or works perfectly.. You know how they say, too much good is not good. Sometimes we must stop on our way up, make some mistakes and then turn back to look at those mistakes and do better next time. That’s life for you.

Working in a team makes the job easier in my opinion. Especially if that team components consist of: friendship and commitment.

Indeed success only come if we worked according to plan but life is unpredictable.There are times that a person become successful all of a sudden and this result are not even in that person plans.But still being organized and following can most probably leads on to success.

Love fruit juice smoothies

Yes summer is a great time to enjoy fruits- Watermelon, musk melon and mangoes being the favorites.

There are a number of juices available nowadays. Recently when I visited the market I have seen a number of varieties. Apple, Orange, Pineapple, Grade, Blue Berry, Mango, Bel, and some juice the names of which I could never recollect. It was opened very recently and the owner was making a lot of money. He kept only 3 mixes exclusively for the preparation of juices.

Mango juice is not preferred in summer as it causes heat in the body. It should be consumed as a fruit only to get the maximum benefits out of it. The best juice I prefer and suggest to others is Cane juice. It cools the temperature of the body and acts as a shield during the Summer season.

I just read about a fruit called an “apple-mango”. It’s being grown in India. It has more mango meat, a smaller seed, and it is sort of shaped like an apple. I don’t like it when people tamper too much with nature, But that apple-mango sounds tasty! 🙂