Running activates the whole body organs especially life organs that produce power for men’ whole body 24 hours that is running for everyone is must as routine.

Belief is everything. In the past nine months I’ve learned a lot of lessons about self confidence. When you toe the start line at 6am for an ultra you will have doubts, just as you did for the first half or full marathon.

It’s natural and the adrenaline is a good thing, but having experience – good and bad – to call on as a confidence booster is vital. Test yourself in your training runs. Put in a big hill at mile 13, stay on your feet for an extra half hour, even though you feel like you’re done. When you survive your belief will rocket.

There’s a popular quote about endurance events. “It’s 90 per cent mental. The other 10 per cent is all in your head.” This isn’t just a neat phrase, it’s entirely true. Your preparation needs to be mental and physical.

Learn to anticipate the tough bits but don’t fear them. Think about how you’re going to deal with the tiredness. Eventually you’ll recognise the feeling and be far more likely to push through the fatigue when it inevitably arrives.

That was very nice sport running, you know as an athelet you need to practice very hard because they other contenders which are preparing to win the race, you need to have a good coach which will teach you everything about what you want inback, to run is very hard sport but if you can time you time to practice you will go they and comeback as a winner. I love sports but my favorite was a football as am taking to you now am fan of cheseafc football club of england, that is my club fan them and i like the pattern of their playing, sports bring unity of countries to countries i really enjoy sports.

Running for a cause works both ways. It is good for the runner and good for the cause. Keep it up. So, finally which race would you join?

Carnival (or in Portuguese: Carnaval) is the worldwide best known outing of Brazilian popular culture. Carnival is even that important to Brazilians that a year is being divided into two parts: before and after Carnaval…

After New year, everyone in Brazil will be preparing for the Carnival event. In January and February not much else of any significance happens; to Brazilians, the year 2017 will actually start after Carnival !

The most famous Carnaval in Brazil is of course the one in Rio de Janeiro. However, also in Rio de Janeiro there are several ways to celebrate the festival.

Furthermore, in almost every settlement of any size in Brazil you will be able to join in Carnival events. After Carnival in Rio de Janeiro, the most famous Carnaval festivals are the ones of Salvador and Pernambuco

I can perfectly relate to this. As kids we have indulged in such things with no money 😀 and the joy our parents got to see our smiles I bet they too like you felt rich and wealthy.

I am glad to hear everyone had a great time and left happy. I try to take my son to things like this when I am able to but every year they keep going up on the prices.

I really wanted to be in mastery of English. I have been taught and learned this language since I was in grade 2 or 3 during my elementary days until I was in college days. Until know that I’m 42 years old I find I’m not yet master or shall I say still a newbie in English. My grammar is not good but I am really trying to have a good communication skills in English, I just hope I can make it even here in writing.

English is the language of modern age because the source of earning in country and out of country rests on spoken and written English. To be master of English on not difficult but you must be full of conceptions.
First of all we write just conception, thoughts, feelings and emotions and nothing else.

There are three things that are must to be the mater of English micro skills as reading and writing skill, listening and speaking skill. To be the master of English you must know three things fully, grammar, vocabulary and pronunciation pattern.

Grammar structure tells you how to construct ideas in an organized way, pronunciation will help you in spoken language and vocabulary will help you to express your ideas. Besides, idioms and phrasal verbs are most important to be the master of English.

The best grammar AJ Thomson and Martinet written, Name Practical English Grammar, Pronunciation pattern is defined in the best way in Advanced Learner Dictionary by AS Horn By, for vocabulary building Chambers Dictionary is the best because you can find all worlds in it old and new.

I will write a full article very soon how to be the master of English micro skills for my readers’ guideline.

There is no logic that can help one master the language. It is only the constant use and exposure can help grasp the language.

I have never heard of breadfruit. Is that a British fruit? Yes, American English is so different from the English of those from Britain or even Austrailia. We have certain words here in America that mean something different in England and vice versa.

You say right that every drop of water makes seas and river, canal and lake but a few know its importance at home an out of homes. It is said that drops make seas and rivers.

Many people are unaware of the amount of water they waste on a daily basis. But the truth is, water is a critical resource in every
bodies lives, and unfortunately, we simply cannot afford to waste perfectly good water.

How to save water at home:

Replace shower heads, toilets and sinks with more efficient, low-flow water models. Using a water efficient shower head can save up to 750 gallons a month.
Always wash only full loads of laundry and dishes. Whenever possible, choose the short cycle at low water levels.
Do not let the water run when brushing your teeth or washing dishes by hand.
Shorten your showers by about a minute or so, and you can save up to 150 gallons per month.
Keep a pitcher of water in the refrigerator for cold drinks instead of using the tap. This way excess drops are not wasted down the drain each time you pour a glass of water.
Ditch bottled water, and drink the tap water. Most tap water is no different than bottled water, and this reduces the waste that the would end up in a landfill from the plastic.
Water your lawn and garden in the evening when temperatures are cooler to minimize evaporation.
Repair leaks! According to the Department of Health and Human Services, a leaky faucet that drips at one drop per second wastes up to seven gallons of water per day.
Make use of leftover water. Keep a pitcher of water near your sink or shower and use the unused water from showering or drinking to water house plants.
Harvest rainwater to use to for a variety of reasons. Place barrels outside to catch the excess rainwater, and use that water to water the lawn or garden.

We are not living in urban area but we can still feel the shortage of water every summer. From the month May the water in the deep well started the shortage. Even though we are living in rural areas but the water become so short during summer days. We are not depending on water system but even the houses depending in water system experienced the shortage last season.

That is true, conserving water is one of the best answer to avoid this problem.

Good topic and an interesting one at that. Wasting water is a cruel thing to do in this world of scarce resources and is an attitude of careless individuals. We sometimes feel like let go when we see our taps just dropping water without knowing that a little drops of water make mighty ocean. We should realise that there are places where water is more like gold and very expensive as a result not waste it. We should know that is a gift from the most high God to humanity and wasting it is a way of not appreciating the gift from God.

This funeral I bet will go down in history with so many bizarre attitudes. Whatever be it glad that he is now laid to rest. May his sould rest in peace.

Holland is one the best heaven for the tourists as I have read in many books but unluckily I have not seen Amsterdam with my physical eyes many time I have seen Amsterdam with my spiritual eyes in dreams and pic.

Amsterdam has very old links with the United States. In 1780, John Adams opened the first American embassy in the world in Amsterdam. However, the first contacts with Amsterdam were actually much older. In 1609, Henry Hudson left Amsterdam’s Schreierstoren in his ship De Halve Maen. After a long journey, he reached the island of Manhattan where he founded Nieuw Amsterdam, which later became New York City.

The beer traders from Hamburg may well have been the first foreigners in the fledgling city of Amsterdam. Since 1600, Amsterdam has been a favourite tourist destination for German visitors, which becomes apparent from many travel journals. German visitors are still ranked at an honourable third place on the Amsterdam Tourist Barometer.

I don’t know much about Holland except that a friend, one of my former co-workers, went there on vacation and she said that the tulips were a big deal! 🙂

Tulips are a big deal there but as I have said in my post I missed the season. I was so hoping to swim in there 😀

That looks delicious but I think there is a difference to the agar-agar of your friend than the agar-agar we cook in our place. In our place the ingredients include fruits like cubed apple, papaya, cherries, pineapple and many more. But in here the brown sugar is one of the ingredient. I actually thought this is a nata de coco which our place really good in making this.

But the most important is the many recipes we can make from the coconut fruit. We sometimes make buko salad which comprises of many kinds of fruits with the main ingredient of the coconut. This is just good for this Christmas season.

You always share great recipes. I need to go back and revisit your posts. 🙂

nice and healthy food is good for well living

Will never forget the first time I tasted lychee. First of all, I was attracted to it because it’s my favorite color but when I taste it? I was very happy! 🙂

When I was growing up my favorite time of the day is when I got to get a yummy treat.

Kids love when that get treats it excited them.especially if they get to help make them. And I’m sure you remember growing up it was so much fun to get to help make treats.

I always enjoyed when I got to help make cakes and pies, best part was when I got to lick the bowl the mixture was made in.
Ain’t nothing like spending time in the kitchen with the family getting all creative.
My favorites were ice cream cakes(we did ours a lil different) and kool-aid pies.

Both of these were really fun to make. There really yummy too.

Here’s how we made our ice cream cakes.
-BOX OF ICE CREAM SANDWHICHES
– VANILLA BESN ICE CREAM
– WHIPPED CREAM
– CHOCHLATE SYRPT

+ Place two rows of ice cream SANDWHICHES down 3 in each row layer some vanilla ice cream on top shape it up put two more rows of ice cream SANDWHICHES layer with wip cream then drizzel some CHOCHLATE SYRPT on top.

(Make in a cake plate that can be placed in freezer)

you can also make cake is big as you want just use more ingredients.

ORANGE SHERBET KOOL-AID PIE

+2 packs of orange kool-aid
+1cup of sugar
+1 12oz wip cream
+ 1 pie crust

Blend KOOL-AID,wipe cream and sugar together place mixture in pie crust.

FUN DELICIOUS TREATS THE KIDS WILL LOVE

ANY FLAVOR KOOL-AID IS GREAT.

This a great for spring and summer

Ancient Chinese legend has it that dedication to the health benefits of lychee prompted consumption of several hundred lychees per day. The results of this practice aren’t reported. But there is medical proof that lychees can relieve coughing, ease abdominal pain, and have a positive effect on tumors and swollen glands. The seeds are prescribed for testicular inflammation and neuralgia pain.

Tea made from lychee peelings is said to cure smallpox and diarrhea. In India, the seeds are ground to make tea for stomach trouble. Parts of the bark, root, and lychee flowers are gargled for sore throat.

Lychee is rich in dietary fiber to help maintain optimum regularity and a healthy weight. One of this fruit’s most plentiful and unique nutrients is oligonol, which contains a number of valuable antioxidants with the ability to fight flu viruses, improve blood flow, and protect the skin from UV rays.

Lychee is loaded with vitamin C, providing 119% of the recommended daily value in one serving. This further protects against colds and other infections, helps the body develop resistance, and fights inflammation.

Other nutritive ingredients in lychee include high levels of B vitamins, such as vitamin B6, as well as potassium (which helps help control heart rate and blood pressure and stave off strokes and heart disease), thiamin, niacin, folate, and copper (which produces red blood cells, maintains healthy bones, prevents thyroid problems, and anemia). All these are vital for maintaining carbohydrate, protein, and fat metabolization.

However, consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.

looks great

I guess the reasons for illegal migrant into USA is an old profession. Though people died in the process the number keeps increasing

Illegal because they do not have proper documents that will legally allow them to enter. It is the dream of many to make USA their home.

They come to the USA for a better opportunity in life. I’m a American but I think it cool people like the US and went to live here cuz I don’t lol

It is right . Crossing the border is for two reasons. One for a better living and another with a bad intention.

Even if we consider the first reason for positive thinking we should accept that this crossing may appear to be acceptable on the ground that the land is ruled by some tyrant who has no care for these people The land is not protecting them and giving them proper livelihood providing job opportunities. Does it mean they should leave the land and disturb the lives of the people of neighboring lands?
No one hires these people. If anybody shows interests in hiring them they can make an entry through legal means which nobody can object for.
Coming and settling in some others land sharing their part of food without paying taxes and contributing to their economy is more crime. Again making protests against the actions for repatriation is even more intolerable. Should they be given citizenship also?
They stayed all these days due to lenient attitude of the rulers. This is enough When the land on which they are living is facing problems why shouldn’t they leave this land and settle somewhere else? or is it the very purpose of their entry onto this land?
I can not claim the ownership of a house which has received me as a guest and treated me with a warm heart.
Here what the illegals literally want for all practical purposes.

In case of Filipino immigrants, its not only the greener pasture which they believe they can only in United States, though partly its part of it.

Why Filipinos are in America? I think there is tradition why there is diaspora of us. You see, much of the communities in Hawaii are Filipino. They have been there for a long time ago. In fact, 15 Filipinos were the first OFW in Sakada or sugarcane plantation. They arrived there in 1906. From that number of 15 Filipinos it multiply to thousands until the last wave of migration in 1946. Now most of the families are there. Those who did not come back in the Philippines stayed there. Then they get their family members in US.

Thanks everyone for the comments. Apologize for the late response. Tried to sign in but the system was down. Excellent feedback on this post. Much appreciated.

white rose is looking beautiful

It is legal to kill the drug smugglers because one drug smuggler becomes the enemy of thousands of innocent men ans women I say those who support the drug smugglers support the social evils in any country. It is a social evil spreading all over the world.

I think that Drug trafficking is a global illicit trade involving the cultivation, manufacture, distribution and sale of substances which are subject to drug prohibition laws.

At current levels, world heroin consumption (340 tons) and seizures represent an annual flow of 430-450 tons of heroin into the global heroin market. Of that total, opium from Myanmar and the Lao People’s Democratic Republic yields some 50 tons,

while the rest, some 380 tons of heroin and morphine, is produced exclusively from Afghan opium. While approximately 5 tons are consumed and seized in Afghanistan, the remaining bulk of 375 tons is trafficked worldwide via routes flowing into and through the countries neighbouring Afghanistan.
The Balkan and northern routes are the main heroin trafficking corridors linking Afghanistan to the huge markets of the Russian Federation and Western Europe.

The Balkan route traverses the Islamic Republic of Iran (often via Pakistan), Turkey, Greece and Bulgaria across South-East Europe to the Western European market, with an annual market value of some $20 billion.

The northern route runs mainly through Tajikistan and Kyrgyzstan (or Uzbekistan or Turkmenistan) to Kazakhstan and the Russian Federation. The size of that market is estimated to total $13 billion per year.

different games are found in world it look like wrestling little bit differ

It is anew game invented by Ry the Russian people but it is dangerous for men body may be break and crack. Actuallu Concerns are being raised about a brutal new team fighting sport in which two teams of five engage in a brutal battle using fists and feet until only one is left standing.

Although there are rules involved in TFC, and five referees inside the ring to ensure they are followed, it is considered acceptable to keep clubbing a man in the face when he is on his back, kick him when he is down, and for two or more to team up on one unlucky opponent.

TFC is considered so brutal that even though cage fighting and “Ultimate Fighting” are allowed it is currently banned. However the US does have a TFC team which recently competed in an international tournament in Latvia.

First, everybody did boxing, then kickboxing got popular, then MMA became the next thing,” TFC USA head coach Jody Poff explained to Vice. “As a sport, we’re going to go through the same growing pains as MMA [mixed martial arts] and the UFC went through. Yeah, we’re a little crazy, but we’re pro athletes and we want to explore what’s next. The next level.”