To build an more muscle do you work out everyday or every other day?

About this exercise and fitness matter, I have one Question: Is it possible for a mother who just give birth to do any exercise? Or when does a mother do any exercises after giving birth?

As observe to many mother who give birth in our community, the elders always told to them not to do any chores at home or do any exercise or even walking in a long distance. Why is that so?

You are right. Nepal is a great place for tourists. I think it is famous for mountains and peaks.

I would prefer enjoying the beauty of a skyscraper to a high mountain.
We must be very closer to nature when it comes to our mental and physical health. Nature is our best friend. We must try to save and preserve it.

I prefer mountains 😀 although modernisation is needed to enrich our lifestyle.

I’m a nature lover so i really appreciate all the beautiful landscape scenery as well as the fresh air in the rural city, the breath taking views of the mountain, the sun set biding goodbye at the end of the day, the shimmering waters of the ocean, it was really a picture perfect and a sight to behold. I hope somehow i would like to be close to the nature to see its beauty beyond words.

It is only after reading posts of users like you that I have realised how beautiful Philippines is. You are lucky to be surrounded by mountains.

We shifted from a city to a semi rural town just to be with nature. Here it is peaceful and I have created a lot of greenery around me.

Each country has its charm and highlights. While countries like Nepal are ancient and have lots of pagodas and temples. In the case of Singapore it has developed well after independence. Its main income is shipping industry, tourism, infrastructure to name a few. In the case of Nepal a big part of it is preserved eternally in nature and that adds to the beauty of the place and the people are also the natives who have been living their for centuries unlike Singapore. Two different cities with contrasting styles. If you want peace of mind Nepal is a better place to be at. You seem to have lot of pleasant memories which is good.

Absolutely. Being optimistic can relieve our stressful day.
Always think positive to have a good heart, as they say.
Though, it is impossible to be positive when all the people around you are negative thinkers.
It is impossible sometimes to be positive when in your working place, all your co-workers treat you as their competitor.
It is impossible to be positive when you are suffering from deadly illness or you are suffering from a great disaster.
However, it is good to always put in mind that being positive makes everything okay.

I would like to second you in this regard. I am impressed by this short but great post written by you. I would like to read it again and again as it is a great source of inspiration for me.

You seem to be perfect in this field. You seem to have an inborn talent in this connection. Waiting anxiously for some more post on the same topic – Motivation.

You can save and delete your posts.I have done that You could do that too.

It is more a site that was created by someone who had no knowledge whatsoever about such sites that it got messed up even before it could be well established. I could save a few posts but now it is suspended and one cannot reach it any more.

The Day I heard about Tinycent I was pretty certain it was a scam. Then some guy came on posting how he’d spoken to the Owner and the Owner told him… so I knew it was a scam.

gotmatter is the continuation as the government shut down Tinycent, which is why the server is in singapore.

You have to choose the right month. As I have mentioned in my post that brook had clear water flowing and had not become ice.

Wow, superb scenery, superb country, Switzerland is a very cool and peaceful country. We are so happy for you having visited the place and had lots of sight-seeing, so awesome journey.

Surely a great place to visit.

Sometimes, it is so nice to read about others journey, as if i’ve been there in that place by just reading others story about it. But, surely it will be good to see those view personally.

I guess cleanliness comes from small population and implementation of laws…. two things people from third world countries will never know about. Beautiful place.

An amazing place to spend time on holiday

Training with compassion does the trick When they know we love them they will do as we tell them

Well, the definition of stray and pedigree are entirely different. Pedigree has to do with a class of animal. For example, if the dog is purebred or of mix breed. A stray is an animal that has no place to call home regardless of its breed. I say this because we found a stray chihuahua once (we still have her). Just like children, all dogs have a unique personality about them. They are all different. I have three dogs and they all act differently. My pit bull is quieter and laid back, while the chihuahua likes to run around barking at everything. Their puppy (yes, the pit bull and the chihuahua mated) likes to run around and jump up and down and is the happiest puppy ever that loves to tear up furniture.

My first dog was a purebred miniature shetland sheep dog. She lived till the ripe old age of 16 years and never developed any diseases except for a little bit of arthritis. She was also a joy to have and to hold and to cherish. My second dog was a miniature American Eskimo, pure white with a brown nose and brown eyes. But being of the category spitz dog, she was quite the handful and needed constant training and watching. She would even jump the fence and that is what happened one day. She jumped the fence and even though I looked high and low for her, I never found her. My third dog was a mix German Shepherd and Husky. She also lived till about 17 years old.She was definitely a joy to hold, to love, to pet and cherish. I really enjoyed my walks with her especially in the winter. Being part Husky, she fared much better when it was cold. All dogs, whether purebred or stray or mixed breeds deserve a loving hand and home.

i m always thinking do difrent but cant ignore my job this thing is difrent

the recipe looks more simpler than other recipes i’ve read, but it seems so delicious, just the way it looks. It boost my appetite already.
Good sharing of your father’s recipe.

A birdbath! I would definitely love a birdbath in my garden. 🙂

I love gardening. Nice topic this is.
Having a garden refreshes and beautifies our environment.
Lovely flowers are my plant in our place.
Just looking at them every morning I wake up made my day wonderful.