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I see to it that I drink at least 8 glasses of water each day. My glasses at home are of 1 1/2 glass capacity and drinks 6 of that all throughout the day. When at the office I also have same glass so I at least drink 5 glasses of water in that glass. The rest will be drank at home.
Then, the moment I wake up I drink one and a half of water in that tall glass. In a matter of a few minutes, I will be sneezing, farting and will have a runny nose. Then a few minutes more and I will be seating at the toilet bowl and it is so easy.
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Good and informative. I regularly take water in large quantities and never suffered from indigestion. Drinking at least 6 liters of water is a must for every Adult person. This regulates the bowel movement and constipation will no longer be there. Taking tablets nowadays has become a costly affair. Instead of this people can prefer wheat Grass which is endowed with a lot of fiber content. This is also useful in treating the cancer of initial stages. If one is unable to drink more water he should take warm water early in the morning along with a lemon juice (1 spoon) mixed in it. This enables the bowel movement more easy than that caused by drinking water alone.
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THank for your detailed long commment, it is new to me to use lemon and water, ok i know that we should drink about 8 and sometimes 9 glass of water a day, and in between we drink water in the taste of juice and food and sweets even like icecream and smoothie, but Why the warm water with lemon? i know how healhty the water and how healthy is the lemon, but together how they improve the bowel movement? tell us if there is any explanation for it.
yet thanks for your comment and valuable opinion too, just want to add that noting will replace water, though I agree with your that there are some activity and food do help to have good bowel movement and to avoid constipation and any other issue too. non that i think of right now as im at work but maybe later I am going to write about these things in another post if there is time. have a good day
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Constipation is real especially for weight loss surgery patients. It is a job to get enough fiber in to keep things moving. Staying hydrated and staying ahead of the blockage is key.
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I guess there is not one person had not suffered from consitipation and stayed in toilet for rally long time. Hydration is the key, you are absolutely write Sally, and mainly water then you can add
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Oh yea enema is good though its not really needed now with the tablets, I know hospital still use enema and that make bad snesation and realy people hate it, but tablets though will take longer time to make an effect but its the first choice for most, yet i know some will want the faster solution
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