Fiber to treat and prevent constipation and diarrhea
Hemorrhoids is one of issues that people handle it lightly, but at the time it is more you are going to feel the frustration and set at your bathroom seat for hour and hours. There are many remedies that help treat and prevent hemorrhoids and constipation too, one essintial thing is activity, move, walk, do anything, but do not set long time on your sofa or office. fibers and dinking water are the main two treatment for both the hemorrhoids and constipation . no body likes to take tablets that has fibers nor use the powder system, also no body is happy with the pain that hemorrohoids cause. Drinking water regularly prevent constipation and that prevent hemorrohoids and also eating fibers. Fiber as good for the digestive system to get rid of the fluid that built up in your body due to less water intake
When you don’t drink lots of water, then first step to stop and start habit of drinking at least h cups of water and add to it fluids from time to time like juice or soups
then try the Fiber tablets only when you have constipation and too much pain from hemorrhoid, its going to comforting your constipation and reduce the incident of hemorrhoid
some of the tablets has natural fibers and some has artificial fibers, so organic is better of course dont you agree.
You will feel that your bowel motion is more stable. Sure you need to learn to have healthy eating style
Hemorrhoids an come back if you stoped supplement with no change in your daily activity like drinking more water and eating fibers in your foods.
This tablets of fibers has improved bowel movement and relieved constipation pain, and also leads to no or less pain by hemorrhoids, human needs fibers for digesting food and get rid of the wastes
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I see to it that I drink at least 8 glasses of water each day. My glasses at home are of 1 1/2 glass capacity and drinks 6 of that all throughout the day. When at the office I also have same glass so I at least drink 5 glasses of water in that glass. The rest will be drank at home.
Then, the moment I wake up I drink one and a half of water in that tall glass. In a matter of a few minutes, I will be sneezing, farting and will have a runny nose. Then a few minutes more and I will be seating at the toilet bowl and it is so easy.
Good and informative. I regularly take water in large quantities and never suffered from indigestion. Drinking at least 6 liters of water is a must for every Adult person. This regulates the bowel movement and constipation will no longer be there. Taking tablets nowadays has become a costly affair. Instead of this people can prefer wheat Grass which is endowed with a lot of fiber content. This is also useful in treating the cancer of initial stages. If one is unable to drink more water he should take warm water early in the morning along with a lemon juice (1 spoon) mixed in it. This enables the bowel movement more easy than that caused by drinking water alone.
THank for your detailed long commment, it is new to me to use lemon and water, ok i know that we should drink about 8 and sometimes 9 glass of water a day, and in between we drink water in the taste of juice and food and sweets even like icecream and smoothie, but Why the warm water with lemon? i know how healhty the water and how healthy is the lemon, but together how they improve the bowel movement? tell us if there is any explanation for it.
yet thanks for your comment and valuable opinion too, just want to add that noting will replace water, though I agree with your that there are some activity and food do help to have good bowel movement and to avoid constipation and any other issue too. non that i think of right now as im at work but maybe later I am going to write about these things in another post if there is time. have a good day
Constipation is real especially for weight loss surgery patients. It is a job to get enough fiber in to keep things moving. Staying hydrated and staying ahead of the blockage is key.
I guess there is not one person had not suffered from consitipation and stayed in toilet for rally long time. Hydration is the key, you are absolutely write Sally, and mainly water then you can add
For minor constipation and also the opposite diarrhea there is a convenient way to get quick relief and that is by using water from a Hand Bidet Sprayer. Primarily used for superior hygiene it's better than a Bidet in that you can use it to shoot some water up inside like a mini enema to help get cleaned out, inside and out. It's fast, efficient, more comfortable and practical than an enema and by reducing straining it also helps with hemorrhoids. Plus it can be easily installed by your toilet with no new plumbing required. See bathroomsprayer.com.
Oh yea enema is good though its not really needed now with the tablets, I know hospital still use enema and that make bad snesation and realy people hate it, but tablets though will take longer time to make an effect but its the first choice for most, yet i know some will want the faster solution