Sitting for hours affects blood circulation as well. Your idea of washing one’s face is good. I do that but not as frequently as you have suggested.

Have heard many people say banana is the perfect fruit, except that it doesn’t have vitamin C.

Great to see those comparisons. The only ones who cannot eat bananas are those who have kidney failure as bananas are rich in potassium.

Indeed banana is a very great fruit and has many benefits.

Banana is one of the most famous fruits all over the world and it is the fruit that is very delicious in eating and its milk shake is made mixing in it apple and milk very very delicious in drinking if some yogurt and banana mixes and shakes it and out in it cram and rink the most useful for health. It is my favorite drink in summer.

Actually A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25). Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health

Bananas are extremely healthy and delicious.

They contain several essential nutrients, and have benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 health benefits of bananas that are supported by scientific research.
Banana Health benefits

Potassium: 9% of the RDI.
Vitamin B6: 33% of the RDI.
Vitamin C: 11% of the RDI.
Magnesium: 8% of the RDI.
Copper: 10% of the RDI.
Manganese: 14% of the RDI.
Net carbs: 24 grams.
Fiber: 3.1 grams.
Protein: 1.3 grams.
Fat: 0.4 grams.

I do love bananas due to the nutritional values associated with them. I do prefer bananas to apples. A mango may win this battle against banana. Eating two bananas thrice a day would be a better idea in order to boost up one’s energy levels.

i have all those qualities excepting one and that is to sell what I have created or produced. We were a perfect match my niece and I when I had that landscaped garden designing business. I would create and she would sell.

Well explained but these people are also persistent and not give up easily.